I'm wondering if I could have some insight on how the following pieces would relate to 2k and 5k splits:
5x5 Minutes (5'R)
3x10
4x1500
Pacing for various pieces?
Re: Pacing for various pieces?
Those pieces straddle UT1 - AT. They're not done as races, so will be 75 to 85% 2k Watts, if that was a test.
The long 5' rest if you stop dead will get you well out of HR band or even cold, so is not necessarily a good idea; the usual rule for rest is shown in the Interactives, based on how HR drops. https://indoorsportservices.co.uk/training/interactive
The long 5' rest if you stop dead will get you well out of HR band or even cold, so is not necessarily a good idea; the usual rule for rest is shown in the Interactives, based on how HR drops. https://indoorsportservices.co.uk/training/interactive
08-1940, 183cm, 83kg.
2024: stroke 5.5W-min@20-21. ½k 190W, 1k 145W, 2k 120W. Using Wods 4-5days/week
2024: stroke 5.5W-min@20-21. ½k 190W, 1k 145W, 2k 120W. Using Wods 4-5days/week
Re: Pacing for various pieces?
What if the 4x1500 and 5x5 were full pressure?
- hjs
- Marathon Poster
- Posts: 10076
- Joined: March 16th, 2006, 3:18 pm
- Location: Amstelveen the netherlands
Re: Pacing for various pieces?
With 5 min rest, close to 5k pace, tad below possibly 1/2 seconds on the avnickels wrote:What if the 4x1500 and 5x5 were full pressure?
Re: Pacing for various pieces?
5x5' is a 2K prep workout. So it should be between your 2K and 5K pace, depending on your endurance. My best 2K was 1:39.4, and my 5x5 right before that was 1:42.5. I'm much more of an endurance athlete though, so it should vary.hjs wrote:With 5 min rest, close to 5k pace, tad below possibly 1/2 seconds on the avnickels wrote:What if the 4x1500 and 5x5 were full pressure?
Bill, 23, 160-165 lbs.
PBs-- 500m 1:28.9-- 1K 3:08.9-- 2K 6:37.7-- 5K 17:27.6
6K 21:11.2-- 30' 8342m-- 10K 35:54-- 60' 16209m
PBs-- 500m 1:28.9-- 1K 3:08.9-- 2K 6:37.7-- 5K 17:27.6
6K 21:11.2-- 30' 8342m-- 10K 35:54-- 60' 16209m