Master's Open Sprint Championship
Chad, anyone? Are we racing this weekend?chgoss wrote: I think I might be able to get under 3:20 with a single all out effort.. I will give it a try this weekend :-)
-chad
I am essentially free, but Sat is probably better than Sun. My preference is some time between 14-19 GMT. The tough choice is whether we do this on the beta or the old version. My vote would be the old version, since it is less likely to drop someone on the start, and for the 1k, if the start goes off for some, I think it is worth finishing the row for those remaining, and not mucking around with trying again.
M 51 5'9'' (1.75m), a once and future lightweight
Old PBs 500m-1:33.9 1K-3:18.6 2K-6:55.4 5K-18:17.6 10K-38:10.5 HM-1:24:00.1 FM-3:07.13
Old PBs 500m-1:33.9 1K-3:18.6 2K-6:55.4 5K-18:17.6 10K-38:10.5 HM-1:24:00.1 FM-3:07.13
The best time for me is 1800-1900GMT while my two girls are napping. Saturday or Sunday. Either version of RP works. This week will require a new PB to log the cutoff time.michaelb wrote:Chad, anyone? Are we racing this weekend?chgoss wrote: I think I might be able to get under 3:20 with a single all out effort.. I will give it a try this weekend
-chad
I am essentially free, but Sat is probably better than Sun. My preference is some time between 14-19 GMT.
[b]
Dan Burpee[/b]
32, 5ft-9in, 182lbs
[img]http://www.sub7irc.com/DAB_PBs.png[/img]
Dan Burpee[/b]
32, 5ft-9in, 182lbs
[img]http://www.sub7irc.com/DAB_PBs.png[/img]
I wanted to row tonight, take tomorrow off, then do my 1k on Sunday. If I sign up for anyone's 1k, assume that I will not be there, but I am hoping to do so. Depending on how my day goes, today, I may be enticed to do the 1k tomorrow and not row, tonight.michaelb wrote:I put one up for 19 gmt on Sat on the old server. Hopefully that works for at least a couple of us.
Either way, it will still equally suck
yup, that was a PB for me, although I think I will cross post that and discuss it in the personal best thread just for fun.
I am not sure if I can go faster than that right now, or how many more all out 1ks I want to do, particularly since I need to try the 5k too. But I have enjoyed the challenge and may join up with some more rows down the stretch. Will be interesting to see who wins.
I think Dan can still go faster, although I hardly got a look at his splits.
I am not sure if I can go faster than that right now, or how many more all out 1ks I want to do, particularly since I need to try the 5k too. But I have enjoyed the challenge and may join up with some more rows down the stretch. Will be interesting to see who wins.
I think Dan can still go faster, although I hardly got a look at his splits.
M 51 5'9'' (1.75m), a once and future lightweight
Old PBs 500m-1:33.9 1K-3:18.6 2K-6:55.4 5K-18:17.6 10K-38:10.5 HM-1:24:00.1 FM-3:07.13
Old PBs 500m-1:33.9 1K-3:18.6 2K-6:55.4 5K-18:17.6 10K-38:10.5 HM-1:24:00.1 FM-3:07.13
A new PB for me by over 5 seconds (but the previous was soft). I think there is a little more to come. I pulled back a bit after a 1:31.5 first 500m. Splits were . . .
Dist - Time - Pace - SPM - AvgHR - SPI
200 - 00:36.3 - 01:30.8 - 36 - 144 - 12.9
400 - 00:36.5 - 01:31.3 - 35 - 173 - 13.3
600 - 00:37.4 - 01:33.5 - 34 - 177 - 12.7
800 - 00:38.0 - 01:35.0 - 32 - 179 - 12.9
1000 - 00:38.8 - 01:37.0 - 34 - 179 - 11.3
1k - 03:07.0 - 01:33.5 - 34 - 170 - 12.9
Very nice showing from Michael today, congrats on the PB
Dist - Time - Pace - SPM - AvgHR - SPI
200 - 00:36.3 - 01:30.8 - 36 - 144 - 12.9
400 - 00:36.5 - 01:31.3 - 35 - 173 - 13.3
600 - 00:37.4 - 01:33.5 - 34 - 177 - 12.7
800 - 00:38.0 - 01:35.0 - 32 - 179 - 12.9
1000 - 00:38.8 - 01:37.0 - 34 - 179 - 11.3
1k - 03:07.0 - 01:33.5 - 34 - 170 - 12.9
Very nice showing from Michael today, congrats on the PB
[b]
Dan Burpee[/b]
32, 5ft-9in, 182lbs
[img]http://www.sub7irc.com/DAB_PBs.png[/img]
Dan Burpee[/b]
32, 5ft-9in, 182lbs
[img]http://www.sub7irc.com/DAB_PBs.png[/img]
Hi Marc, I just got home from work and did see your result before reading here.
I was hoping to do my 1k tonight but work was unbelievable. So, I will try and do it tomorrow. I have to go back to work earlier and hope not to make it an all day thing.
If you like, do your 1k tomorrow or wait, if you still wish to do so.
I am glad your still in it. I am sad to see Michael go, but I am gratefully that Michael went for four weeks. Mike, thanks.
Later,
Thomas
I was hoping to do my 1k tonight but work was unbelievable. So, I will try and do it tomorrow. I have to go back to work earlier and hope not to make it an all day thing.
If you like, do your 1k tomorrow or wait, if you still wish to do so.
I am glad your still in it. I am sad to see Michael go, but I am gratefully that Michael went for four weeks. Mike, thanks.
Later,
Thomas
Times for week 4:
Dan 3:06.9
Thomas 3:11.5
Michael 3:18.6
Marc (Pending)
Chad (Pending)
Total for week 4 (3:10 best possible):
Dan 13:10.0
Thomas 13:11.5
Michaelb 13:40.0
Marc 10:00.0 (Pending)
Chad 10:21.9 (Pending)
I came home tonight and got right on the erg. I thought about waiting until next weekend but I know from experience that it is hard for me to do back to back time trial pieces and who knows what next weekend will bring for me. I will probably do the next 1k on Friday.
Tonight's 1k was a bit intimidating. I can feel I have gotten stronger but that 1k was hard. This is another recent best for me compared to last weeks.
I think this Friday will be the best day for me to do a 1k. If anyone is interested, perhaps we can agree to a time.
Dan 3:06.9
Thomas 3:11.5
Michael 3:18.6
Marc (Pending)
Chad (Pending)
Total for week 4 (3:10 best possible):
Dan 13:10.0
Thomas 13:11.5
Michaelb 13:40.0
Marc 10:00.0 (Pending)
Chad 10:21.9 (Pending)
I came home tonight and got right on the erg. I thought about waiting until next weekend but I know from experience that it is hard for me to do back to back time trial pieces and who knows what next weekend will bring for me. I will probably do the next 1k on Friday.
Tonight's 1k was a bit intimidating. I can feel I have gotten stronger but that 1k was hard. This is another recent best for me compared to last weeks.
I think this Friday will be the best day for me to do a 1k. If anyone is interested, perhaps we can agree to a time.
Dan 3:06.9Thomas wrote:Times for week 4:
Dan 3:06.9
Thomas 3:11.5
Michael 3:18.6
Marc (Pending)
Chad (Pending)
Total for week 4 (3:10 best possible):
Dan 13:10.0
Thomas 13:11.5
Michaelb 13:40.0
Marc 10:00.0 (Pending)
Chad 10:21.9 (Pending)
I came home tonight and got right on the erg. I thought about waiting until next weekend but I know from experience that it is hard for me to do back to back time trial pieces and who knows what next weekend will bring for me. I will probably do the next 1k on Friday.
Tonight's 1k was a bit intimidating. I can feel I have gotten stronger but that 1k was hard. This is another recent best for me compared to last weeks.
I think this Friday will be the best day for me to do a 1k. If anyone is interested, perhaps we can agree to a time.
Thomas 3:11.5
Michael 3:18.6
Marc (Pending)
Chad 3:20.6
Couldnt beat Michael... Have to see what I can do about that this coming weekend
52 M 6'2" 200 lbs 2k-7:03.9
1 Corinthians 15:3-8
1 Corinthians 15:3-8