2km training program

svinci · Post by **svinci** » September 18th, 2006, 11:29 am

Hey, I was juts looking for some advice on training for a 2km ergo trial. I'm aiming to break 7 minutes. I am 14 years old 180 cm 74 kg.

RowtheRockies · Post by **RowtheRockies** » September 18th, 2006, 11:45 am

svinci,

There are a few popular plans out their and plenty of people that have had success with them. Search for Wolverine Plan and Pete Plan or check out the interactive program at the UK site. http://www.concept2.co.uk/training/interactive.php

Rich