Last one for a while
British Record Men 30-39LWT 30min
8746m Ave 1:42.9
Finally admitted he is tired!
And finally....
And finally....
66 going on 67. One time full on erger. Now Erging and BikeErging.
LWT is the norm.
6:38.7 was a longtime ago
LWT is the norm.
6:38.7 was a longtime ago
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winniewinser
- Half Marathon Poster
- Posts: 3921
- Joined: August 9th, 2019, 9:35 am
- Location: England
Re: And finally....
Not surprised he's tired after all that! Awesome LWT performances
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
Re: And finally....
Thanks, will pass that on to Jordan.
We knew he was in good shape but hadn’t trained specifically for these efforts.
Hasn’t done intervals since before Christmas, purely endurance in rower, Wattbike and more recently using skierg. He also does circuits/weights most days.
An easy week to allow body and brain to recover
We knew he was in good shape but hadn’t trained specifically for these efforts.
Hasn’t done intervals since before Christmas, purely endurance in rower, Wattbike and more recently using skierg. He also does circuits/weights most days.
An easy week to allow body and brain to recover
66 going on 67. One time full on erger. Now Erging and BikeErging.
LWT is the norm.
6:38.7 was a longtime ago
LWT is the norm.
6:38.7 was a longtime ago
Re: And finally....
No videos but spm on all attempts is 29/30
Only have screenshots sent by Jordan to me of each one after he had done them, but somehow I can’t seem to upload them
David
Only have screenshots sent by Jordan to me of each one after he had done them, but somehow I can’t seem to upload them
David
66 going on 67. One time full on erger. Now Erging and BikeErging.
LWT is the norm.
6:38.7 was a longtime ago
LWT is the norm.
6:38.7 was a longtime ago
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Yankeerunner
- 10k Poster
- Posts: 1193
- Joined: March 16th, 2006, 12:17 pm
- Location: West Newbury, MA
- Contact:
Re: And finally....
Try putting the screenshots on the C2 Community facebook page.
https://www.facebook.com/groups/Concept ... &ref=notif
No need to use photobucket or some such thing. You can upload directly from your computer.
55-59: 1:33.5 3:19.2 6:55.7 18:22.0 2:47:26.5
60-64: 1:35.9 3:23.8 7:06.7 18:40.8 2:48:53.6
65-69: 1:38.6 3:31.9 7:19.2 19:26.6 3:02:06.0
70-74: 1:40.2 3:33.4 7:32.6 19:50.5 3:06:36.8
75-76: 1:43.9 3:47.7 7:50.2 20:51.3 3:13:55.7
60-64: 1:35.9 3:23.8 7:06.7 18:40.8 2:48:53.6
65-69: 1:38.6 3:31.9 7:19.2 19:26.6 3:02:06.0
70-74: 1:40.2 3:33.4 7:32.6 19:50.5 3:06:36.8
75-76: 1:43.9 3:47.7 7:50.2 20:51.3 3:13:55.7
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nick rockliff
- Half Marathon Poster
- Posts: 2394
- Joined: March 16th, 2006, 3:54 pm
- Location: UK
Re: And finally....
Doesn't seem that long ago when he just started on the erg when you gave updates on the old UK forum about "Junior ". Seems to have developed well since then.
Hope you are keeping well.
67 6' 4" 108kg
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
Re: And finally....
Hi Nick,nick rockliff wrote: ↑April 29th, 2021, 1:03 pmDoesn't seem that long ago when he just started on the erg when you gave updates on the old UK forum about "Junior ". Seems to have developed well since then.
Hope you are keeping well.
Yep, time flies from the days as a youngster when he picked up a couple of BIRC bronze medals
We are well and basking in the sunshine in lockdown France
Still pretty fit but not fast
You’re still in good shape no doubt
David
66 going on 67. One time full on erger. Now Erging and BikeErging.
LWT is the norm.
6:38.7 was a longtime ago
LWT is the norm.
6:38.7 was a longtime ago