What Training Have You Done Today?

[putridp]

Managed to fit in a HM during work yesterday. A strict 20 spm at a fixed pace SS has a meditative appeal for me. It was warm and humid which perhaps contributed to the high HR.

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Time	   Meters	Pace	Watts	S/M	HR
1:29:18.6  21,097m	2:06.9	171	20	142
18:12.2	   4,300m	2:07.0	171	20	135
18:12.2	   8,600m	2:07.0	171	20	139
18:12.2	   12,900m	2:07.0	171	20	146
18:12.2	   17,200m	2:07.0	171	20	146
16:29.9	   21,097m	2:07.0	171	20	148

Today I only had time for a UT1(ish) session, which is one of my favourites. A strict 20 spm and fixed pace again.

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Time	Meters	Pace	Watts	S/M	
40:00.0	10,172m	1:57.9	213	20	150
 8:00.0	2,035m	1:57.9	213	20	142
16:00.0	2,034m	1:57.9	213	20	148
24:00.0	2,034m	1:57.9	213	20	150
32:00.0	2,034m	1:57.9	213	20	153
40:00.0	2,036m	1:57.8	214	20	158