New Personal Best! Brag About That New Pb!

[Sakly]

Wow!
Congratulations!
That is a lot of meters!

David

Thx David!
And I hope to add some more next season

[Tandstad]

Absolutely superb result, good job And good on you for completing it after realizing speed was a bit high!

Hello stranger.....hope you're well

Hi Alex,

All well on my side thanks, life is busy how about you? hope to be more frequent in here from autumn on

[winniewinser]

Absolutely superb result, good job And good on you for completing it after realizing speed was a bit high!

Hello stranger.....hope you're well

Hi Alex,

All well on my side thanks, life is busy how about you? hope to be more frequent in here from autumn on

All good.....getting back into it post covid, back issues and snowboarding trips

[Kerry1960]

After some good training PBs recently I thought it was time for another 2k TT and managed to improve by a couple of seconds.

Time Meters Pace Watts Cal/Hr S/M
7:56.7 2,000m 1:59.1 207 1011 31
1:58.9 500m 1:58.9 208 1016 31
2:00.6 500m 2:00.6 200 986 31
1:59.3 500m 1:59.3 206 1009 31
1:58.0 500m 1:58.0 213 1033 33

Previous best 7.58.8 20/03/23. Definitely my last 2k of the season!

[Dangerscouse]

After some good training PBs recently I thought it was time for another 2k TT and managed to improve by a couple of seconds.

Time Meters Pace Watts Cal/Hr S/M
7:56.7 2,000m 1:59.1 207 1011 31
1:58.9 500m 1:58.9 208 1016 31
2:00.6 500m 2:00.6 200 986 31
1:59.3 500m 1:59.3 206 1009 31
1:58.0 500m 1:58.0 213 1033 33

Previous best 7.58.8 20/03/23. Definitely my last 2k of the season!

Well done Kerry, I like that last 500 and sub 7:50 won't be too far off now

[Kerry1960]

Thanks Stu, to get technical I use a different technique in all last 500s when I'm trying to PB after a tip on these pages. Hands very fast in and out, low at the finish with no lean back

It allows me to up the spm just when I need it. I'm not sure it's sustainable for an entire 2k or longer but I've never tried it. Maybe I should.

[winniewinser]

After some good training PBs recently I thought it was time for another 2k TT and managed to improve by a couple of seconds.

Time Meters Pace Watts Cal/Hr S/M
7:56.7 2,000m 1:59.1 207 1011 31
1:58.9 500m 1:58.9 208 1016 31
2:00.6 500m 2:00.6 200 986 31
1:59.3 500m 1:59.3 206 1009 31
1:58.0 500m 1:58.0 213 1033 33

Previous best 7.58.8 20/03/23. Definitely my last 2k of the season!

Congrats on the new PB

[Sakly]

Today my last missing row for my season goal: first serious HM TT to reach 95th percentile of my group.
To get this goal the minimum required pace was 1:54. My recent 60min was at 1:50.9, so I decided to go for target pace 1:52 with aim to go as flat as possible.

Went really well and reached 1:18:40.1:

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	♥️
1:18:40	21,097m	1:51.8	250	1160	25	170
7:24.9	2,000m	1:51.2	254	1175	25	167
7:26.2	2,000m	1:51.5	252	1167	25	168
7:26.5	2,000m	1:51.6	252	1166	25	169
7:26.5	2,000m	1:51.6	252	1166	25	171
7:27.5	2,000m	1:51.8	250	1160	25	171
7:31.0	2,000m	1:52.7	244	1140	25	172
7:29.3	2,000m	1:52.3	247	1149	25	172
7:29.8	2,000m	1:52.4	246	1147	25	169
7:30.1	2,000m	1:52.5	246	1145	25	170
7:26.6	2,000m	1:51.6	251	1165	27	173
4:01.7	1,097m	1:50.1	262	1200	29	174

Even if it doesn't look like, but the last 6k were really a hell

17/825 of my age, gender and weight group, 98th percentile

[Kerry1960]

Great row Sakly.

[winniewinser]

Today my last missing row for my season goal: first serious HM TT to reach 95th percentile of my group.
To get this goal the minimum required pace was 1:54. My recent 60min was at 1:50.9, so I decided to go for target pace 1:52 with aim to go as flat as possible.

Went really well and reached 1:18:40.1:

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	♥️
1:18:40	21,097m	1:51.8	250	1160	25	170
7:24.9	2,000m	1:51.2	254	1175	25	167
7:26.2	2,000m	1:51.5	252	1167	25	168
7:26.5	2,000m	1:51.6	252	1166	25	169
7:26.5	2,000m	1:51.6	252	1166	25	171
7:27.5	2,000m	1:51.8	250	1160	25	171
7:31.0	2,000m	1:52.7	244	1140	25	172
7:29.3	2,000m	1:52.3	247	1149	25	172
7:29.8	2,000m	1:52.4	246	1147	25	169
7:30.1	2,000m	1:52.5	246	1145	25	170
7:26.6	2,000m	1:51.6	251	1165	27	173
4:01.7	1,097m	1:50.1	262	1200	29	174

Even if it doesn't look like, but the last 6k were really a hell

17/825 of my age, gender and weight group, 98th percentile

Superb work

[Dangerscouse]

Today my last missing row for my season goal: first serious HM TT to reach 95th percentile of my group.
To get this goal the minimum required pace was 1:54. My recent 60min was at 1:50.9, so I decided to go for target pace 1:52 with aim to go as flat as possible.

Went really well and reached 1:18:40.1:

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	♥️
1:18:40	21,097m	1:51.8	250	1160	25	170
7:24.9	2,000m	1:51.2	254	1175	25	167
7:26.2	2,000m	1:51.5	252	1167	25	168
7:26.5	2,000m	1:51.6	252	1166	25	169
7:26.5	2,000m	1:51.6	252	1166	25	171
7:27.5	2,000m	1:51.8	250	1160	25	171
7:31.0	2,000m	1:52.7	244	1140	25	172
7:29.3	2,000m	1:52.3	247	1149	25	172
7:29.8	2,000m	1:52.4	246	1147	25	169
7:30.1	2,000m	1:52.5	246	1145	25	170
7:26.6	2,000m	1:51.6	251	1165	27	173
4:01.7	1,097m	1:50.1	262	1200	29	174

Even if it doesn't look like, but the last 6k were really a hell

17/825 of my age, gender and weight group, 98th percentile

Great result Sascha, and that HR shows me how hard it must have been.

I've run out of time to try and beat it this season, but I'll have a go in the first couple of weeks of May.

[RWAGR]

Massive row congrats!!

[HornetMaX]

Today my last missing row for my season goal: first serious HM TT to reach 95th percentile of my group.
To get this goal the minimum required pace was 1:54. My recent 60min was at 1:50.9, so I decided to go for target pace 1:52 with aim to go as flat as possible.

Went really well and reached 1:18:40.1:

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	♥️
1:18:40	21,097m	1:51.8	250	1160	25	170
7:24.9	2,000m	1:51.2	254	1175	25	167
7:26.2	2,000m	1:51.5	252	1167	25	168
7:26.5	2,000m	1:51.6	252	1166	25	169
7:26.5	2,000m	1:51.6	252	1166	25	171
7:27.5	2,000m	1:51.8	250	1160	25	171
7:31.0	2,000m	1:52.7	244	1140	25	172
7:29.3	2,000m	1:52.3	247	1149	25	172
7:29.8	2,000m	1:52.4	246	1147	25	169
7:30.1	2,000m	1:52.5	246	1145	25	170
7:26.6	2,000m	1:51.6	251	1165	27	173
4:01.7	1,097m	1:50.1	262	1200	29	174

Even if it doesn't look like, but the last 6k were really a hell

17/825 of my age, gender and weight group, 98th percentile

That's slightly slower than my 2K pace

Congrats !

[Sakly]

Superb work

Great result Sascha, and that HR shows me how hard it must have been.

I've run out of time to try and beat it this season, but I'll have a go in the first couple of weeks of May.

Massive row congrats!!

That's slightly slower than my 2K pace

Congrats !

Thank you, guys

Stu, HR was really stable and was not an issue, but at around 12k my glutes started to get itchy and a bit sore. Strength left the game more and more to the end and I struggled much to hold the target pace

HornetMaX, with consistent training you can eventually get there as well! But I am also a bit amazed by the fact that I could hold the splits like that

[MPx]

Went really well and reached 1:18:40.1:

17/825 of my age, gender and weight group, 98th percentile

Stunning Sascha - as we've come to expect, well done indeed.