I needed something really hard today to overcome this feeling and get back on track, so I decided to give the 60min PB a go today after 10min of lower power warmup row.
I knew I needed slightly above 16k to reach my season goal of 95th %ile, but I targeted 16300 - 1:50.4 pace.
Started a bit faster to gain some buffer, but after 30min I knew that 1:50.4 will not work and slowed down to not HD.
Last 10mins I tried to add some power again which worked more or less well, but overall it was near the edge for today. Nevertheless, added nearly 700m to old PB!
Now I feel good and hope to recover well for a first go on CTC next week
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Time Meters Pace Watts Cal/Hr S/M ♥️
1:00:00 16,222m 1:50.9 256 1181 25 159
6:00.0 1,653m 1:48.8 271 1232 26 168
12:00.0 1,644m 1:49.4 267 1217 26 171
18:00.0 1,632m 1:50.2 261 1197 26 171
24:00.0 1,628m 1:50.5 259 1191 25 172
30:00.0 1,625m 1:50.7 258 1186 26 173
36:00.0 1,595m 1:52.8 244 1138 24 174
42:00.0 1,599m 1:52.5 245 1144 25 174
48:00.0 1,605m 1:52.1 248 1153 25 174
54:00.0 1,618m 1:51.2 254 1174 25 175
1:00:00 1,624m 1:50.8 257 1184 26 44