New Personal Best

[[old] mpukita]

<!--QuoteBegin-hennmart+Nov 21 2005, 04:52 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 21 2005, 04:52 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Thanks guys!  <br /><br />I'm very very very very pleased with my new PB (6:36.4 the old one was 6:38:9) and my 8th place at the BIRC. Never thought I would come to this result in my first (real) race ever    <br /><br />I wish to concratulate all people who had a PB very good (I know it was not easy!).<br /><br />Hennie <br /> </td></tr></table><br /><br /><br />Nice race Hennie! Congratulations!

[[old] Sir Pirate]

Hennie, it was good to meet you and Pieter at BIRC, well done on your PB <br /><br />Sir Pirate

[[old] hennmart]

Hi Mark and Phil,<br /><br />Thanks!<br /><br />I will read in your diary what happened in your race (you forgot to start???).<br /><br />It was nice to see faces by the people from the platform and especially all the beautiful erg ladies (the longer you erg the more beautifull you become) .<br /><br />Hennie

[[old] holm188]

<!--QuoteBegin-hennmart+Nov 21 2005, 08:42 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 21 2005, 08:42 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />It was nice to see faces by the people from the platform and especially all the beautiful erg ladies (the longer you erg the more beautifull you become)        .<br /><br />Hennie  <br /> </td></tr></table><br /><br />Hi Hennie,<br /><br />I thought red wine kept you going!!!!<br /><br />Congratulations for you performance at BIRC.<br /><br />Holm

[[old] Trident_101]

16K for the first time in 6 months<br />60.38,a pb of over 3 mins,<br />happy days.

[[old] Citroen]

<span style='font-size:14pt;line-height:100%'><span style='color:red'>New HM PB - 83:07.9 (-73.9 secs)</span></span><br /><br /><span style='font-size:8pt;line-height:100%'>Edit: I wish I could do maths.</span>

[[old] ancho]

<!--QuoteBegin-Citroen+Nov 23 2005, 10:17 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Nov 23 2005, 10:17 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><span style='font-size:14pt;line-height:100%'><span style='color:red'>New HM PB - 83:07.9 (-63.9 secs)</span></span> <br /> </td></tr></table><br /><br />Great improvement, Dougie!<br />That leaves you very close to my PB, I'll have to hurry up!<br />Congrats also for your 2k, you'll be sub 7 before you notice it.<br />See no Shredded Wheat improvement, though. Thought you might have got a go on that before the BIRC

[[old] johnnybike]

<!--QuoteBegin-Citroen+Nov 23 2005, 04:17 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Nov 23 2005, 04:17 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><span style='color:red'>New HM PB - 83:07.9 (-63.9 secs) </span> <br /> </td></tr></table><br /><br />Hey, well done Dougie. That is a big PB and a big time.<br /><br />I am doing either a 60' or a HM on Friday. You might have made my mind up there.

[[old] mpukita]

<!--QuoteBegin-Citroen+Nov 23 2005, 05:17 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Nov 23 2005, 05:17 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><span style='font-size:14pt;line-height:100%'><span style='color:red'>New HM PB - 83:07.9 (-73.9 secs)</span></span><br /><br /><span style='font-size:8pt;line-height:100%'>Edit: I wish I could do maths.</span> <br /> </td></tr></table><br /><br />Dougie:<br /><br />Way to go! Especially nice after racing on Sunday. <br /><br />I've never done a HM or FM, but Sir Pirate has staked out a challenge and I think I'll take the bait. Not sure my backside is ready even if my mind is!<br /><br />Regards -- Mark

[[old] Citroen]

<!--QuoteBegin-mpukita+Nov 23 2005, 12:57 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Nov 23 2005, 12:57 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I've never done a HM or FM, but Sir Pirate has staked out a challenge and I think I'll take the bait.  Not sure my backside is ready even if my mind is!<br /><br />Regards -- Mark <br /> </td></tr></table><br /><br />I had an old seat pad this morning, six hours later my tail-end is still sore.

[[old] hennmart]

<!--QuoteBegin-Citroen+Nov 23 2005, 11:17 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Nov 23 2005, 11:17 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><span style='font-size:14pt;line-height:100%'><span style='color:red'>New HM PB - 83:07.9 (-73.9 secs)</span></span><br /><br /><span style='font-size:8pt;line-height:100%'>Edit: I wish I could do maths.</span> <br /> </td></tr></table><br />Dougie,<br /><br />Well done; you're crashing one after the other PB! <br /><br />What's next?<br /><br />Hennie

[[old] Citroen]

<!--QuoteBegin-hennmart+Nov 23 2005, 05:06 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 23 2005, 05:06 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />What's next?<br /><br />Hennie <br /> </td></tr></table><br /><br />It's probably time to think about doing a hard 1K. It and my FM are the only one's I've not done since making LWT. My 500m time is also not as good as it could be.<br /><br />Tomorrow I'll, probably, do a 20' w/u, then a 6K.

[[old] johnnybike]

<!--QuoteBegin-Citroen+Nov 23 2005, 01:49 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Nov 23 2005, 01:49 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-hennmart+Nov 23 2005, 05:06 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 23 2005, 05:06 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />What's next?<br /><br />Hennie <br /> </td></tr></table><br /><br />It's probably time to think about doing a hard 1K. It and my FM are the only one's I've not done since making LWT. My 500m time is also not as good as it could be.<br /> <br /> </td></tr></table><br /><br />I would have thought that you could get close to 15500 for 60' Dougie. That HM time is excellent. If I get 83:xx on Friday I will be happy, although I am still tempted by the 60' as I was thwarted (not often you get chance to use that word) by cramp in the last 2 minutes when 15500+ was looking good.

[[old] Citroen]

<!--QuoteBegin-johnnybike+Nov 23 2005, 08:31 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(johnnybike @ Nov 23 2005, 08:31 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />I would have thought that you could get close to 15500 for 60' Dougie. <br /> </td></tr></table><br /><br />That'll have to be part of my madness fortnight. I'm going to row both "holiday" challenges (100K + 200K) next week and the week after - I'm planning on averaging 25K per day for twelve days - to give me two rest days.

[[old] eyespliced]

well, never posted here before(just found it) but i wanted to post my 2k personal record<br />1:45.8/500m so that comes out to i believe 7:02.4.<br />my previous pr was 1:51.9/500m or 7:28.0(i think)<br />anyways it seems tp be pretty good to me!!<br />