I've been doing a lot of reading on the Women's forum as well as the Weight Loss forum. I'm somewhat confused as to what approach I should take for maximum weight loss.
Some suggest the Pete Plan, especially for the newbies so that they can get used to the intensity and duration. While others have suggested that 30-45 minutes of rowing straight or one suggested (Grams) that you do 3 10 minute intervals.
So, my question is...what is the best approach for maximum weight loss as well as toning the lower body?
Currently I'm comfortable with a damper setting at 5 and I can average a 500m row at 2:30...that may not be impressive to most but for a newbie I think I've doing quite well. Right now I just want to focus on losing weight and definitely toning the butt and thighs rather than seeing how fast I can row for time. I have approximately 25% to drop and melt a ton of fat that has remained on my back side since dropping 100+ lbs two years ago. Sadly
![Sad :(](./images/smilies/icon_sad.gif)
Can anyone give me some suggestions on this issue.
Thank you in advance,
Patti
![Very Happy :D](./images/smilies/icon_biggrin.gif)