I just rowed 10K!!!!

klinked · Post by **klinked** » July 29th, 2007, 4:59 pm

It took me over an hour and I had to break it into 5k/2k/2k/1k

stages but I am feeling very smug here and wanted to share.

johnlvs2run · Post by **johnlvs2run** » July 29th, 2007, 5:14 pm

Good for you!

rtmmtl · Post by **rtmmtl** » July 29th, 2007, 6:40 pm

klinked wrote:It took me over an hour and I had to break it into 5k/2k/2k/1k

stages but I am feeling very smug here and wanted to share.

ALL RIGHT!

Good going!

Sean Seamus · Post by **Sean Seamus** » July 29th, 2007, 7:22 pm

THAT IS A GREAT THING

chgoss · Post by **chgoss** » July 29th, 2007, 7:38 pm

nice job! Keep at it

klinked · Post by **klinked** » July 30th, 2007, 9:21 am

I thought I was going to hurt today but I don't feel bad at all.

I am on vacation this week so I think I will try to do 10k every day.

I'll try 2kx5 today.

Tyn · Post by **Tyn** » July 30th, 2007, 9:27 am

Great Job!

Keep it up!!

klinked · Post by **klinked** » July 30th, 2007, 3:34 pm

I did

2k/2k/1k/2k/2k/1k

This stuff is hard but I keep reading of all the others who have lost weight and I want to lose weight. dammit.

chgoss · Post by **chgoss** » July 30th, 2007, 5:46 pm

I believe the key to weight loss is two-fold
- regular excercise (at least 3 times every week), at a medium intensity pace ( not an easy pace, but you should be able to hold a conversation without blacking out

)
- stay away from the crap food, empty calories, those things we all love!!!

Cheers!

rtmmtl · Post by **rtmmtl** » July 30th, 2007, 6:21 pm

klinked wrote:I did

2k/2k/1k/2k/2k/1k

This stuff is hard but I keep reading of all the others who have lost weight and I want to lose weight. dammit.

Here is a link to the C2 weight loss training program, just fill in the boxes and it will get you going.

http://www.concept2.co.uk/weightloss/interactive.php

Also take a look at this link, left hand column, online guide and downloads, lottsa good info to be found.

http://www.concept2.co.uk/guide/index.php

Good luck.

klinked · Post by **klinked** » July 31st, 2007, 10:13 am

Thanks for the links. The interactive planner rocks!

ckaiserca · Post by **ckaiserca** » July 31st, 2007, 1:02 pm

Congratulations on 10K! Keep up the great work and the pounds will come off. I seem to be losing weight at a bit over a pound per week.

klinked · Post by **klinked** » July 31st, 2007, 3:00 pm

I was talking myself out of rowing today ( cuz that laundry is such a work out) but your post inspired me to go any way. Thanks!

Concept2 Forum

I just rowed 10K!!!!

I just rowed 10K!!!!

Re: I just rowed 10K!!!!

No pain

The second 10K was a little harder

Re: The second 10K was a little harder

lots of good info

see! posting works