BODY COMBAT GROUP EXERCISE

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issy
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Joined: March 12th, 2007, 3:28 pm

BODY COMBAT GROUP EXERCISE

Post by issy » March 12th, 2007, 7:11 pm

Do any of you partake in Body Combat (Gym Group exercise) It is brilliant but as I have grinding knees, I am having to take my workout down a notch. Do any of you have any suggestions if this type of workout is classed as "low impact". I would dread having to give it up (it is addictive even for someone my age). I intend leave out the actual jump kick to see if this is easier on my knees. Look forward to hearing your comments.


Issy
Aged 52



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