ELBOW TENDINITIS

General discussions about getting and staying fit that don't relate directly to your indoor rower
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dandydon
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Joined: December 28th, 2006, 2:13 pm

ELBOW TENDINITIS

Post by dandydon » December 30th, 2006, 6:08 pm

ELBOW TENDINITIS BOTH MEDIAL AND LATERAL DO YOU HAVE SUGGESTIONS :cry:
Dandy Don
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jagmanvdp
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Joined: March 21st, 2006, 1:46 pm

Post by jagmanvdp » January 8th, 2007, 10:04 am

In my case, it was pointed out that I wasn't holding my elbows in tight to my body...I was letting the arms/elbows move outward as I pullled. Once I concentrated on keeping my elbows in, the tendonitis was not aproblem

Ease up for a bit to let the muscle/tendon heal..

Darren
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