Sports Nutrition Books
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[old] Mark Keating
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- Joined: March 18th, 2006, 10:32 pm
Training
Does anybody have any sports nutrition books for the average athlete they would recommend? I think that I am experiencing some symptoms related to over-training (restless nights, lethargic days), yet I don't think my volume/intensity has been all that great.<br /><br />I wonder if my diet is up to snuff.<br /><br />Thanks,<br />Mark
Training
Optimum Sports Nutrition - by Michael Colgan<br /><br />or<br /><br />Power - A scientific approach - By Fred Hatfield <br /><br />Supertraining - by Mel Siff<br /><br />Neither of the last two are specifically nutrition, but cover total training
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[old] rspenger
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
<!--QuoteBegin-gw1+Jan 21 2006, 10:07 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(gw1 @ Jan 21 2006, 10:07 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Optimum Sports Nutrition - by Michael Colgan<br /><br />or<br /><br />Power - A scientific approach - By Fred Hatfield <br /><br />Supertraining - by Mel Siff<br /><br />Neither of the last two are specifically nutrition, but cover total training <br /> </td></tr></table><br /><br />Another one is "Eat to Compete," subtitled "sports excellence through good nutrition," by Jeni Pearce, Reed Books, 1990. ISBN 0 7900 0087 3
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[old] sjmotzny
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- Joined: March 18th, 2006, 10:32 pm
Training
<!--QuoteBegin-Mark Keating+Jan 21 2006, 08:46 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Mark Keating @ Jan 21 2006, 08:46 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Does anybody have any sports nutrition books for the average athlete they would recommend? I think that I am experiencing some symptoms related to over-training (restless nights, lethargic days), yet I don't think my volume/intensity has been all that great.<br /><br />I wonder if my diet is up to snuff.<br /><br />Thanks,<br />Mark <br /> </td></tr></table><br /> I just recently bought:<br /> <br />Nutrition for Serious Athletes by Dan Benardot<br /><br />I found it at <a href='http://www.regattasport.com' target='_blank'>http://www.regattasport.com</a><br /><br />I haven't delved into it very far, but it seems pretty good.<br /><br />Steve<br />