Weekly Training Regimen For Crash B's

[old] newcoach · Post by **[old] newcoach** » December 16th, 2004, 1:01 pm

Hey everyone, I'm very much considering joining some other friends I rowed in Highschool with for Crash B's in what? Jan.? Feb is it? Now I've learned that its only a 500m relay or 8 people doing a 2k and thats it?? Regardless, what do you guys think would be an optimal Erging (or anything else really) training regimen starting now, till then?

[old] Godfried · Post by **[old] Godfried** » December 16th, 2004, 3:47 pm

see <a href='http://www.concept2.co.uk/guide/downloads.php' target='_blank'>training guide</a> or <a href='http://www.concept2.co.uk/training/interactive.php' target='_blank'>interactive program</a>