Going To Test C2 Rower, What Setting Do I Use?

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[old] H33
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Joined: March 18th, 2006, 10:32 pm

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Post by [old] H33 » February 3rd, 2005, 10:56 am

I am going to a gym next week to try out a Concept 2 rower and want to compare my times to the WaterRower I have at home. What calibration/setting is used for official times?

[old] David Speed
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Joined: March 18th, 2006, 10:32 pm

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Post by [old] David Speed » February 3rd, 2005, 12:29 pm

There isn't one.<br />It's purely down to personal preferences.<br /><br />As a guide (no more) with a clean ergo a damper setting around 4 should give you a drag factor of about 125-130.<br />This is pretty much the ballpark for competition/training.

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