Going To Test C2 Rower, What Setting Do I Use?
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- Joined: March 18th, 2006, 10:32 pm
General
There isn't one.<br />It's purely down to personal preferences.<br /><br />As a guide (no more) with a clean ergo a damper setting around 4 should give you a drag factor of about 125-130.<br />This is pretty much the ballpark for competition/training.