Interval workout repeats
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- Paddler
- Posts: 1
- Joined: November 30th, 2024, 1:47 pm
Interval workout repeats
Hi. I’m struggling to get interval workouts to repeat appropriately on ErgData, and maybe I’m missing something obvious. Let’s say I have a 5-block pyramid with a few minutes of rest afterwards. If I program this on ErgData, when I finish the first time through the pyramid+rest period, the workout doesn’t start over - it just blinks at me as though I’m continuing my rest period, even if I start rowing again. If I program the workout on the PM5, it’ll loop right back to the beginning and start the pyramid over. Is there any way to get the ErgData workout to behave like the PM5 workout?
Re: Interval workout repeats
Don't get the structure of your interval workout.
If you program a constant interval, you have one specified distance/time and one specified rest time. This loops until you end it or reach 30 intervals.
Any other interval type (like a pyramid with changing distances/rest times) is a variable interval and you need to program each interval individually.
If you program a constant interval, you have one specified distance/time and one specified rest time. This loops until you end it or reach 30 intervals.
Any other interval type (like a pyramid with changing distances/rest times) is a variable interval and you need to program each interval individually.
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:39.6
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:39.6
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log