Dropping my 2k split within a months time

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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D1Metro
Paddler
Posts: 3
Joined: March 3rd, 2024, 8:49 pm

Dropping my 2k split within a months time

Post by D1Metro » March 3rd, 2024, 8:59 pm

Hello there, I'm a 15 yr sophomore, 65.7 kg, 5' 10" with a 2k last recorded mid December being 7:23. My latest 500m dash at 36 rate was 1:37 and I'm trying to drop my 2k to sub 7 minutes and I don't know what erg pieces or weighted exercises I should do to get there as quickly as possible. I have been rowing only for 8 months and want to go to varsity but I'm not placed high up compared to my more experienced teammates based on my early limited experience and 2k time and I want to get as fast as I can as soon as I can. Can anyone suggest some stuff I can do?
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jamesg
Marathon Poster
Posts: 4246
Joined: March 18th, 2006, 3:44 am
Location: Trentino Italy

Re: Dropping my 2k split within a months time

Post by jamesg » March 6th, 2024, 5:08 am

You're doing well already. Concentrate on style and quality: the PM tells you what you are doing and also, how.
08-1940, 179cm, 83kg.
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