Hi
Can anyone recommend a good, free (or one-off cheap payment), app for rowing programmes? Not after anything flashy or high functioning, just a set of weekly activities and goals that increase in intensity over time (that assumes you've completed the one before). They mostly seem to charge for a bunch of functionality that I don't need.
Thanks
Free programme ap for Android
Re: Free programme ap for Android
Maybe say a bit more about what you are looking for, or does this get you what you need ?
C2 has a free daily set of workouts. https://www.concept2.com/indoor-rowers/training/wod
Lots of free youtube content you can use to row-along. See recent posts in "training" forum. for example https://www.youtube.com/watch?v=8KaDkbji7VE
Couple of well known programs available free on spread sheet to plan a workout program. For example google Peter Plan. https://thepeteplan.wordpress.com/beginner-training/ or wolverine plan https://www.concept2.com/files/pdf/us/t ... nePlan.pdf
There are are rowing analytics aps that capture PM5 output and try to give you insights, rowing aps that give you races or other motivational toys, games that come with the PM5, etc.
C2 has a free daily set of workouts. https://www.concept2.com/indoor-rowers/training/wod
Lots of free youtube content you can use to row-along. See recent posts in "training" forum. for example https://www.youtube.com/watch?v=8KaDkbji7VE
Couple of well known programs available free on spread sheet to plan a workout program. For example google Peter Plan. https://thepeteplan.wordpress.com/beginner-training/ or wolverine plan https://www.concept2.com/files/pdf/us/t ... nePlan.pdf
There are are rowing analytics aps that capture PM5 output and try to give you insights, rowing aps that give you races or other motivational toys, games that come with the PM5, etc.