Had a great race today... due to having a coach by my ERG to help me manage myself and the race.
Here is a pic my wife caught, which was pretty awesome really.
OH, I beat my personal best by 4.2 seconds in the 2K today!
Mike from Oklahoma
Great pic from today's race in Tulsa... TYRA
Great pic from today's race in Tulsa... TYRA
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GO ROW!
100M: 16.2 | 500M: 1:31.1 | 1K: 3:22.4 | 2K: 7:11.2 | 5K: 19:56.8 | 6K: 23:47.4 | 10K: 41:34.7 | HM: 1:33:45 | 1:00.0: 344M | 4:00.0: 1140M | 30:00.0: 7,325m | 1:00:00.0: 14,103m | FM: 3:13:12 | 100K 8:56:56.9
GO ROW!
100M: 16.2 | 500M: 1:31.1 | 1K: 3:22.4 | 2K: 7:11.2 | 5K: 19:56.8 | 6K: 23:47.4 | 10K: 41:34.7 | HM: 1:33:45 | 1:00.0: 344M | 4:00.0: 1140M | 30:00.0: 7,325m | 1:00:00.0: 14,103m | FM: 3:13:12 | 100K 8:56:56.9
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Edward4492
- 10k Poster
- Posts: 1615
- Joined: March 7th, 2014, 11:34 pm
Re: Great pic from today's race in Tulsa... TYRA
Nothing better than getting a PR at a comp!