Wanting to go Sub7 2K for the first time - anybody onboard?

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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SaBhava
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Joined: March 17th, 2012, 4:21 pm

Re: Wanting to go Sub7 2K for the first time - anybody onboard?

Post by SaBhava » November 26th, 2020, 7:56 am

Wow, wonderful! Congratulation! I am glad to see that at least some people in this thread are making it below Sub7!

As we are moving to a lock-down again in Germany and I am not commuting by bike for 40k everyday anymore, I have more time to erg and will give it also a try in a month or so.
Wakefield_Guy wrote: ↑
November 21st, 2020, 2:27 pm
 Made it! 6:58.9 today & super pleased.
I wasn’t really as prepared as I’d have liked with Level1 (eg. 8x500) and 2 (eg. 4x2k) intervals. Been slacking a bit & substituting with Level4 (rate based paces 16-24)). Those were going very well though so thought I’d give it a go!
WG
Age 48; Height: 1,86 m; Weight: 90 kg. Rowing on C2 Model D since 21th of March 2012
PB: 500 m = 1:39.3 | 1k = 3:24.6 | 2k = 7:07.9 | 30 min 7.672 m | 10k = 38:30.2
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