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[old] mumbles · Post by **[old] mumbles** » January 25th, 2006, 11:02 am

Is the team challenge a different distance every month? What distance is it in Feb?

[old] dadams · Post by **[old] dadams** » January 25th, 2006, 11:24 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mumbles @ Jan 25 2006, 10:02 AM)</b></div></td></tr><tr><td class='quote'>Is the team challenge a different distance every month? What distance is it in Feb? <br /> </td></tr></table><br /><br /><br />It is something different every month. I believe 300m is the challenge for Feb.<br /><br />Speedy

[old] Paul B · Post by **[old] Paul B** » January 25th, 2006, 11:27 am

Dougie - well done, great row.<br /><br />Paul<br /><br />PS<br /><br />Your AIO should be with you in the next day or so.

[old] Citroen · Post by **[old] Citroen** » January 25th, 2006, 12:25 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Jan 25 2006, 02:52 PM)</b></div></td></tr><tr><td class='quote'>Very nice Dougie, very nice ... back sore, or back very strong? Which is it?<br /><br /> <br /> </td></tr></table><br /><br />No problems with the back. It was the last 8mins with HR > 180. Then the lying on the floor legs up the wall waiting for my HR to recover down to 100 after. That took much longer than usual.<br /><br />This 30'R20 is the hardest thing I've done. At least a 2K is over in 7minutes.<br /><br />Now I want to sleep.

[old] mpukita · Post by **[old] mpukita** » January 25th, 2006, 12:32 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jan 25 2006, 12:25 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Jan 25 2006, 02:52 PM)</b></div></td></tr><tr><td class='quote'>Very nice Dougie, very nice ... back sore, or back very strong? Which is it?<br /><br /> <br /> </td></tr></table><br /><br />No problems with the back. It was the last 8mins with HR > 180. Then the lying on the floor legs up the wall waiting for my HR to recover down to 100 after. That took much longer than usual.<br /><br />This 30'R20 is the hardest thing I've done. At least a 2K is over in 7minutes.<br /><br />Now I want to sleep. <br /> </td></tr></table><br /><br />I agree ... (slower) prolonged pain ... but Carla loves 'em ...<br /><br />

[old] Bore Da! · Post by **[old] Bore Da!** » January 25th, 2006, 2:39 pm

Getting good this month now. My place in TAII under serious threat - Two people missing though?<br /><br />Martin - Knock me out.<br />Mrs T - Are u not rowing in sympathy of Phil?<br /><br />I'll have another go after Manc, oh dear.

[old] Citroen · Post by **[old] Citroen** » January 25th, 2006, 2:49 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Jumpsoda @ Jan 24 2006, 09:16 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Daren C @ Jan 24 2006, 04:02 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Jumpsoda @ Jan 24 2006, 08:53 PM)</b></div></td></tr><tr><td class='quote'>Finished the challenge, how do I post my distance traveled on your websight, Daren? <br /> </td></tr></table><br /><br />I just need to set you up as a user, then you will be able to do it. Let me know what name to list you under and I'll get it done. <br /> </td></tr></table><br /><br /><br />Jumpsoda.<br /><br />Thanks <br /> </td></tr></table><br /><br />Scott, <br /><br />Since you're back online can you send me a PM with the following:<br /><br />1. First name - exactly as used on the online ranking system<br />2. Last name - --- ditto ---<br />3. Online ranking ID number<br />4. E-mail address - as used on the online ranking system<br /><br />I need to add you to the January virtual team challenge.<br /><br />Owen,<br /><br />The same holds true for you. I need the same info.<br /><br /><b>Every other TAFF who isn't part of a JVTC team - please send me the same - if you've rowed any metres this month. </b>

[old] philt · Post by **[old] philt** » January 25th, 2006, 8:47 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Bore Da! @ Jan 25 2006, 07:39 PM)</b></div></td></tr><tr><td class='quote'>Getting good this month now. My place in TAII under serious threat - Two people missing though?<br /><br />Martin - Knock me out.<br />Mrs T - Are u not rowing in sympathy of Phil?<br /><br /> <br /> </td></tr></table><br /><br />Mrs T is planning a row today. <br /><br />

[old] seat5 · Post by **[old] seat5** » January 25th, 2006, 9:19 pm

Hey, where is that Aussie Taff???? I think it's wicked hot summer down there right now. Maybe he's catching some rays at the beach.<br /><br />Fantastic row, Doug! <br />If the heart rate bothers you at the end there, take the monitor off and then you won't know how awful you feel!<br /><br />I need a day off after yesterday's miserable attempt. Maybe if I get to bed by 10 tonight I won't feel like my head is a barrel full of marbles tomorrow.

[old] mumbles · Post by **[old] mumbles** » January 26th, 2006, 6:39 am

Can we attempt each months distance more than once?

[old] Daren C · Post by **[old] Daren C** » January 26th, 2006, 6:59 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mumbles @ Jan 26 2006, 10:39 AM)</b></div></td></tr><tr><td class='quote'>Can we attempt each months distance more than once? <br /> </td></tr></table><br /><br />Yes, as many times as you wish. If you get a better time or distance, just update your entry on the site.

[old] Bore Da! · Post by **[old] Bore Da!** » January 26th, 2006, 7:07 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mumbles @ Jan 26 2006, 05:39 AM)</b></div></td></tr><tr><td class='quote'>Can we attempt each months distance more than once? <br /> </td></tr></table><br />Do you really WANT too?

[old] mpukita · Post by **[old] mpukita** » January 26th, 2006, 8:25 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Bore Da! @ Jan 26 2006, 07:07 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mumbles @ Jan 26 2006, 05:39 AM)</b></div></td></tr><tr><td class='quote'>Can we attempt each months distance more than once? <br /> </td></tr></table><br />Do you really WANT too? <br /> </td></tr></table><br /><br /> <br /><br />Next month? Yes, every day. This month? NO! That sucked!<br /><br />

[old] Daren C · Post by **[old] Daren C** » January 26th, 2006, 9:29 am

I was determined to improve on my Jan 2nd effort at least once duringthe challenge, so today's attempt saw me with gritted teeth. <br /><br />Last effort 7326m; today's 7383m, a 57m improvement. Nothing to shout from rooftops for, but after about 3 previous failures to improve my distance, I'm happy I've finally nailed it. <br /><br />It only moves me one place up the table though. =) <br /><br /><table width='95%' cellspacing='1' cellpadding='3' border='0' align='center'><tr><td><b><div class='genmed'>CODE</div></b></td></tr><tr><td class='code'><div><br /> Time Split Total Split Split Avg Power<br /> (s) Time Dist Dist Pace Pace (Watts) SPM SPI HR <br />-----------------------------------------------------------------------<br /> 300 300 1253 1253 1:59.71 1:59.71 204.01 20 10.2 157<br /> 600 300 2486 1233 2:01.65 2:00.68 194.39 20 9.7 163<br /> 900 300 3704 1218 2:03.15 2:01.49 187.39 20 9.4 166<br /> 1200 300 4929 1225 2:02.45 2:01.73 190.63 20 9.5 167<br /> 1500 300 6145 1216 2:03.36 2:02.05 186.46 20 9.3 169<br /> 1800 300 7380 1235 2:01.46 2:01.95 195.34 20 9.8 173<br /></div></td></tr></table>

[old] Niall · Post by **[old] Niall** » January 26th, 2006, 9:40 am

How did you feel towards the end Daren?<br />What's your MaxHR by the way?<br /><br />My MaxHR is currently 201bpm (hit that during a 2K race in Abergavenny in December) and I managed to get my HR up to 194bpm during my 30mins r20 set. Hit this during my final 6mins when I was averaging 1:58.3 (felt like I was going to die after each stroke!).

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