What Training Have You Done Today???

[old] Sir Pirate · Post by **[old] Sir Pirate** » October 22nd, 2004, 6:14 pm

Day 2 with no rowing <br><br>Nice long walk for me tonight, over London Bridge, down to the Gurkin Building round the City, Tower Bridge, HMS Belfast, City Hall. Lovely warm dry evening. I fancy another rest day tomorrow <br><br>Sir Pirate<br>

[old] wrez · Post by **[old] wrez** » October 26th, 2004, 1:05 pm

as im a n00b at rowing i did 8k in 29 min and 46 secs and then later on like 5 h later i wanted to try how good i could do 2k did that in 6,45 so thats a total of 10k today<br><br>

[old] billy.bags · Post by **[old] billy.bags** » October 27th, 2004, 6:23 am

I had a good day yesterday<br>2k warm up at 2:10spm followed by 2 x 14min at 2.03 (3 min break).<br>Then 4 x 500m sprints with 1 min break @1:55 1:54 1:53 & 1:51<br>so 10.754 mtrs making 91k this month all at 130df.<br><br>Then did the rest of my programme aiming at a sub 7:30 2k.next month<br>OK that's pretty slow for most of the contributers but you're all 10'ft tall and 25yo<br><br>Do I feel good? Certainly do but it's expensive. All my trousers are too big and my shirts too small since I've taken up the erg.<br> Must be doing some good.

[old] Atorrante · Post by **[old] Atorrante** » October 27th, 2004, 8:07 pm

6K Running in 27 minutes at noon. Then, at 5 pm, my PB 5K on the erg in 19m 12 s. Very Satisfied

[old] Atorrante · Post by **[old] Atorrante** » October 28th, 2004, 5:50 pm

Today a 10k in 39:32 sharp.

[old] GeorgeD · Post by **[old] GeorgeD** » October 30th, 2004, 7:16 pm

Saturday 30th<br><br>21097m 1:21:49.2 @ 23spm<br><br><br>Sunday 31st<br><br>21097m 1:21:29.6 @ 23spm<br><br>- George

[old] Atorrante · Post by **[old] Atorrante** » October 31st, 2004, 10:29 am

A 10K in 39:27. Not bad for me.

[old] Godfried · Post by **[old] Godfried** » October 31st, 2004, 11:39 am

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (GeorgeD @ Sep 21 2004, 01:16 AM)</td></tr><tr><td class='quote'></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Godfried @ Sep 12 2004, 11:48 PM)</td></tr><tr><td class='quote'> GeorgeD : you have been Nonathlonned !!<br>  </td></tr></table>I think you just talked me into a HM this weekend. </td></tr></table><br></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (GeorgeD @ Sep 24 2004, 09:22 AM)</td></tr><tr><td class='quote'>Friday 24th<br>21,097m 1:22:08.5<br><br>1st Half Marathon rowed well within myself with no real discomfort. </td></tr></table><br></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (GeorgeD @ Oct 31 2004, 01:16 AM)</td></tr><tr><td class='quote'>Saturday 30th<br>21097m 1:21:49.2 @ 23spm<br><br>Sunday 31st<br>21097m 1:21:29.6 @ 23spm  </td></tr></table><br>What did I do to you!

[old] GeorgeD · Post by **[old] GeorgeD** » October 31st, 2004, 3:53 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Godfried @ Nov 1 2004, 04:39 AM)</td></tr><tr><td class='quote'> What did I do to you!  </td></tr></table><br> After the first one that was supposed to be the last one I had this problem .... I now had a time for the HM and we all know what that means !!! You have to BEAT IT <br><br>-George

[old] Atorrante · Post by **[old] Atorrante** » November 1st, 2004, 3:21 pm

10K in 39:21.

[old] Godfried · Post by **[old] Godfried** » November 1st, 2004, 4:13 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (GeorgeD @ Oct 31 2004, 09:53 PM)</td></tr><tr><td class='quote'>After the first one that was supposed to be the last one I had this problem .... I now had a time for the HM and we all know what that means !!! You have to BEAT IT <br><br>-George </td></tr></table><br>I am afraid to say : just double the distance : only once.

[old] Sir Pirate · Post by **[old] Sir Pirate** » November 4th, 2004, 5:46 am

Recovery row for me last night. Meant to be 30mins but changed it to 10K.<br><br>Very nice comfy row, makes a change from all the intervals. 37:33.7 at 25spm<br><br>Sir Pirate

[old] c2jonw · Post by **[old] c2jonw** » November 4th, 2004, 9:06 am

Did my annual(?) marathon yesterday in 2:49:39. Felt pretty good from a strength and cardio viewpoint- but really struggled in the last half trying to find a comfortable seat option. C2 seat pad, gel pad, bubble wrap, folded towel----nothing seemed to give relief, but got through it okay. Day off today with a sore right cheek......JonW

[old] hang10 · Post by **[old] hang10** » November 4th, 2004, 10:38 am

Last night's session was<br><br>15 mins warm up <br>4 x 1000m @ 1.44 rest with 3mins 30 secs rest<br>10 min warm down

[old] DavidA · Post by **[old] DavidA** » November 4th, 2004, 3:38 pm

Jon,<br> Your calendar seems to be off by a few months The annual marathon is in April, so you are going to have to do another one