LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

[Kona2]

Ed Church

Way to row, Ed!

Btw, planning on putting the ArMOONda graphic together as an entity. Takes time though.

[Edscapade]

Ed Church

Way to row, Ed!

Btw, planning on putting the ArMOONda graphic together as an entity. Takes time though.

Thanks Kona! Much appreciated... Love the boat, makes the pain on the backside all worth it!
All my best,
Ed

[Edscapade]

Ed Church

Way to row, Ed!

Btw, planning on putting the ArMOONda graphic together as an entity. Takes time though.

Thanks Kona! Much appreciated... Love the boat, makes the pain on the backside all worth it!
All my best,
Ed

Also forgot to mention - this Seahawks fan is on the Bronco bandwagon this week end... Go BRONCO'S!!! As I wrote it had to laugh as that has never came out of my mouth before. Ha ha. Always been a big Peyton Manning fan since his college days. Good Luck to your team!

[Kona2]

Valentine's Challenge will be here soon....February 9 - 14...five days to earn a unique valentine! There are some obvious conversation heart sayings that we might use as Lunies: You Rock, Wow!, Awesome...and I'm sure we'll come up with more...

Celebrating the older Golden's birthday today....Kihei is 12, and I now know what a gift it is for us to have them for longer than 10 years. It just doesn't happen that often any more. So we celebrate and sing happy birthday just like with people. Goofy, but heartfelt. Dogs know.

MILESTONES...Bragging Rights...Celebrations:

5.15 MM Walter
5.05 MM Jim
4.85 MM bgb
2.65 MM David A
2.5 MM Norma
1.5 MM Ken G
750 K Howard
700 K Steve H
200 K James S

Thanks, everyone, for rowing and ski-erging with us...and playing in the competitions! What a grand adventure that last one was!

Jeff M 2,520 m
Steve H 3,000 m
Katerina m..a starry palindrome!
Tom M 4,335 m
Patrick 4,605 m
David T 5,000 m
Melissa 5,000 m
Tristan m ... a starry palindrome!
Mike G 5,399 m
Bobbie .........m ...counting up the meters!
Steve G 5,864 m
Ross 6,000 m
Janice 7,077 m ...some mighty lucky 7's in there!
Rosita 7...5....3....1....m ...odds are, she is in countdown mode!
Marie m ...a starry palindrome!
Ronnie m ...a palindrome!
Doug G 8,093 m
Roger 8...7...6...5m...and he's in countdown mode, too!
Robert 10,000 m
Howard 11,196 m
Thor 11,749 m
James 12,000 m
Walter 12,000 m
danwho m...a palindrome from Whoville!
Tammy 1...2....3....4....5 m ...I think she's got the idea!
Jay m ...a palindrome!
Norma m ...a devilish palindrome!
Michelle m ...a starry palindrome!
Ron m ...a hiphop palindrome!
Ken G 20,385 m
Jim m ...a palindrome!
Ed m ...a palindrome!
bg 35,089 m

And, yes, sports have a way of making us say a lot of things we never thought we'd hear ourselves say...Go Broncos!

[Kona2]

Days to make your mark on the 2016 Erging Season....there IS time!


MILESTONES...Bragging Rights....Celebrations:

7.2 MM Ed
4.95 MM Ron
3.1 MM Robyn
2.05 MM Marie
550 K Jeff D

Thanks, everyone, for rowing and ski-erging with us!

Steve H 1,000 m
Tony m ...a palindrome!
Dan O' 4,000 m
Tom M 4,311 m
Tristan m ...a fiery palindrome!
Chuck E 5,000 m
Melissa 5,000 m
Steve W 5,000 m
K2 m ...
Steve G 5,875 m
Katerina m ...an allstar palindrome!
Bobbie m ...a devilish palindrome!
Howard 7,092 m
Jeff D 7,116 m
Doug G 7,224 m
Roger m ...spinning those lucky 7's again!
David T 9,000 m
Larry 9,218 m
Tammy m ...a starry double double!
Robert H 10,000 m
Virginia 10,000 m
Ronnie m ..a starry palindrome!
Mike G 10,828 m
Norma m ...a spinning palindrome!
danwho m ...flips the coin....creative today?data driven? ...it's all a good palindrome!
David A 12,722 m
Robyn 15,000 m
Ken G 15,497 m
Jay m ...a hiphop palindrome!
Marie m ...a palindrome with a lotta luck in the middle!
Ron m ..a starry palindrome!
bg 31,569 m
Ed m ...a starry palindrome![/size]

[kakattack]

Hi everyone! Just wanted to check in and say hi.

I've been dealing with several pretty bad cases of tennis elbow (right arm) and golf elbow (left arm) for months now which has prevented me from rowing and participating in the challenges and the sad thing is I don’t even play golf or tennis. Rest, NSAIDs and ice did little to relieve that pain and weakness, so I moved on to PT (wrist extensor exercises) which did produce some positive results but didn't provide a complete fix. I've since discovered a wonderful little device called FLEXBAR from TheraBand along with the Tyler Twist exercise which appears to have me on the road to a full recovery. I’ve since been able to get a few relaxed 2K rows in, not breaking any records here but it’s good to be back in the saddle!



Cheers,
Peter G

[Thor MW]

Hi everyone! Just wanted to check in and say hi.

I've been dealing with several pretty bad cases of tennis elbow (right arm) and golf elbow (left arm) for months now which has prevented me from rowing and participating in the challenges and the sad thing is I don’t even play golf or tennis. Rest, NSAIDs and ice did little to relieve that pain and weakness, so I moved on to PT (wrist extensor exercises) which did produce some positive results but didn't provide a complete fix. I've since discovered a wonderful little device called FLEXBAR from TheraBand along with the Tyler Twist exercise which appears to have me on the road to a full recovery. I’ve since been able to get a few relaxed 2K rows in, not breaking any records here but it’s good to be back in the saddle!



Cheers,
Peter G

Good for you for sticking with it and getting better. I worked with a few people with these types of injuries. My buddy John had the golf elbow. Funny thing, he did play golf. I got to him during his off season and so we were able to work together with friction treatments and dumbbell work. I never did get my dumbbell back. Oh well, he was worth it. He was a very good friend. Grin.
Have fun.

[bg]

Ed Church

Way to row, Ed!

Btw, planning on putting the ArMOONda graphic together as an entity. Takes time though.

Thanks Kona! Much appreciated... Love the boat, makes the pain on the backside all worth it!
All my best,



Ed

Also forgot to mention - this Seahawks fan is on the Bronco bandwagon this week end... Go BRONCO'S!!! As I wrote it had to laugh as that has never came out of my mouth before. Ha ha. Always been a big Peyton Manning fan since his college days. Good Luck to your team!

and this pats' fan is cheering on the broncos, too :]

[bg]

Hi everyone! Just wanted to check in and say hi.

I've been dealing with several pretty bad cases of tennis elbow (right arm) and golf elbow (left arm) for months now which has prevented me from rowing and participating in the challenges and the sad thing is I don’t even play golf or tennis. Rest, NSAIDs and ice did little to relieve that pain and weakness, so I moved on to PT (wrist extensor exercises) which did produce some positive results but didn't provide a complete fix. I've since discovered a wonderful little device called FLEXBAR from TheraBand along with the Tyler Twist exercise which appears to have me on the road to a full recovery. I’ve since been able to get a few relaxed 2K rows in, not breaking any records here but it’s good to be back in the saddle!



Cheers,
Peter G

welcome back ] i also had tennis elbow without playing tennis....knitting was the culprit :} thanks for the heads up for what worked...pt didn't work for me...eventually went away on its own...

and happy birthday kihei any special celebrations????

goooooooooooo broncos :]

[DavidA]

Hi everyone! Just wanted to check in and say hi.

I've been dealing with several pretty bad cases of tennis elbow (right arm) and golf elbow (left arm) for months now which has prevented me from rowing and participating in the challenges and the sad thing is I don’t even play golf or tennis. Rest, NSAIDs and ice did little to relieve that pain and weakness, so I moved on to PT (wrist extensor exercises) which did produce some positive results but didn't provide a complete fix. I've since discovered a wonderful little device called FLEXBAR from TheraBand along with the Tyler Twist exercise which appears to have me on the road to a full recovery. I’ve since been able to get a few relaxed 2K rows in, not breaking any records here but it’s good to be back in the saddle!



Cheers,
Peter G

Welcome back.
Best of luck with a full recovery.

David

[Kona2]

Thanks for the info on the Thera Band - sharing it with some of my golfing buddies who get golfer's elbow!

Oh the fevered pitch here in Denver ! It's Orange Friday!

One of the traditions that most don't see unless they are lucky enough to attend a Broncos game in person is the Broncos mascot Thunder being ridden down the field. I am putting a link to an older Youtube clip of Thunder and his trainer - a lot of time and effort has gone into the horse and his training. Thrilling to see in person, and the video captures some of the magic, too. Took four days to get Thunder to San Francisco due to our snow storms, but he has arrived and is practicing! And more trivia: while Thunder is the animal mascot, there is also "Miles" the human-powered horse in costume.
https://www.youtube.com/watch?v=BlQqlqS_QgE

MILESTONES...Bragging Rights...Celebrations:

7.25 MM Ed
4.9 MM bg
4.4 MM Jay
1.65 MM David T
750 K Paul
150 K Todd
100 K Teresa G

Thanks, everyone, for rowing and ski-erging with us!

Janice 1,359 m ...it was an odd number for her!
Ian 2,080 m
Tony m ...a palindrome!
Bruce 2,520 m
Robyn 3,500 m
Dan O' 4,000 m
William H 4,000 m
Melissa 5,000 m
Bobbie m ...she's undecided today and isn't taking sides!
Teresa G 5,074 m
Steve G 5,893 m
David T 6,000 m
Marie m ...a palindrome!
E V 6,654 m
Rosita 7,369 m
Jeff D 8,084 m
Trista 9,403 m
Virginia 10,000 m
Jeff M 10,034 m
Todd 10,330 m
Paul 10,378 m
Mike G 11,097 m
Howard 11,196 m
K2 11,313 m
Thor 12,219 m
Norma 1...2...3....4.... m ...counting up sheep again!
James 13,000 m
Ronnie m ...a palindrome!
Jay 15,000 m
David A 15,316 m
Jim m ..a palindrome!
Michelle 21,097 m...she moons us!
Tristan 21,097 m ...he moons us, too!
Walter 21,097 m ...he moons us even more!
bg 22,042 m
Ed m...a fine palindrome!

[Thor MW]

K2 said Janice 1,359 m ...it was an odd number for her!
Janice is having RowPro issues. If anyone has tips send them on to me and I will share with her. I can say it was working very well before all these updates. It was even working correctly a few days ago too come to think of it. Hmm.
Have fun and rock on.

[Kona2]

Tomorrow.....tomorrow.....tomorrow...the Super Bowl parties are underway....and the Broncos are big underdogs....me, I'm looking forward to the Puppy Bowl...

MILESTONES...Bragging Rights...Celebrations:

7.3 MM Ed
5.1 MM Jim
4.8 MM Michelle
3.1 MM Thor
3.05 MM Ronnie
2.55 MM Norma
1.75 MM Jeff M
1.3 MM Katerina
950 K William H
400 K Rick
350 K Mike G

Thanks, everyone, for rowing and ski-erging with us!

Tony m ...a palindrome!
Chuck E 5,000 m
William H 5,000 m
Jeff M 5,031 m
David T 6,000 m
Rick m ...a double double!
Janice 7,478 m
Bobbie m ...lucky 7's (we hope so!)
Larry 8,081 m
Jeff D m ...a starry double double!
Trista 9,712 m
Rosita m ....a starry palindrome!
Katerina m ...a starry palindrome!
Mikkel 10,326 m
Robyn 11,000 m
Mike G 11,512 m
Marie m ...a starry palindrome!
Thor 12,901 m
Tombeur 13,050 m
Norma m ....the luck's in the middle!
Jim m ...a palindrome with a bit of hiphop!~
Ronnie m ..a starry palindrome!
Jay 21,097 m
Roger 21,097 m
Ron 21,097 m
Tammy 21,097 m
Ed 75,528 m

[dag1]

It's been 3 years since attaining a personal best in any race catagory, but I broke my pb in the 60 min. catagory yesterday at the mile high sprints. It was a great personal achievement for me having had no treatments for my nhl (non-hodgkins) for over a year now, I feel stronger now than I have over the last 2 years.
GO BRONCOS!!!

[kakattack]

Hi everyone! Just wanted to check in and say hi.

I've been dealing with several pretty bad cases of tennis elbow (right arm) and golf elbow (left arm) for months now which has prevented me from rowing and participating in the challenges and the sad thing is I don’t even play golf or tennis. Rest, NSAIDs and ice did little to relieve that pain and weakness, so I moved on to PT (wrist extensor exercises) which did produce some positive results but didn't provide a complete fix. I've since discovered a wonderful little device called FLEXBAR from TheraBand along with the Tyler Twist exercise which appears to have me on the road to a full recovery. I’ve since been able to get a few relaxed 2K rows in, not breaking any records here but it’s good to be back in the saddle!



Cheers,
Peter G

welcome back ] i also had tennis elbow without playing tennis....knitting was the culprit :} thanks for the heads up for what worked...pt didn't work for me...eventually went away on its own...

and happy birthday kihei any special celebrations????

goooooooooooo broncos :]

Thanks everyone for the well wishes... I hope the information regarding the FlexBar is helpful to anyone experiencing lateral or medial epicondylitis.

In lue of my Pats being out of the running... go Broncos!