What Training Have You Done Today?

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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carldstevens
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Posts: 30
Joined: May 10th, 2024, 2:45 pm
Location: DOVER DELAWARE

Re: What Training Have You Done Today?

Post by carldstevens » January 20th, 2025, 8:49 pm

Jan 20, rest day. 1/2 marathon ski erg tomorrow :wink:
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alex9026
5k Poster
Posts: 530
Joined: September 11th, 2022, 1:24 pm

Re: What Training Have You Done Today?

Post by alex9026 » January 20th, 2025, 8:55 pm

blazs wrote: ↑
January 20th, 2025, 5:40 pm
 I have a SkiErg, hope it's okay to post in this thread. Incidentally I want to increase my cadence (my "comfortable" cadence is super slow, around 39-40) but low 50s is normal for proper technique on SkiErg.
In that case, excuse my ignorance :lol:
34 6'2 92kg
1min 368m 500m 1:24.4 2k 6:24 5k 17:27
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