So.mikvan52 wrote:Here's the data:
4:00 @ 2:02 & 27 spm 107 strokes
4:00 @ 2:03 & 27 spm 109 strokes
4:00 @ 2:03 & 26.5......106 strokes
4:00 @ 2:06 & 28.0......111 strokes
4:00 @ 2:03 & 27.5......110 strokes
5' break
4:00 @ 2:06 & 25.0......101 strokes
4:00 @ 2:08 & 26.0......103 strokes
4:00 @ 2:10 & 25.5......102 strokes
4:00 @ 2:07 & 26.0......104 strokes
4:00 @ 2:00 & 30.0......120 strokes
Total strokes for 40' of intervals = 1073 = 26.8 spm at and avg of 2:04.8/500m pace.
You are on your way.
At 6.7 SPI?
How is that doing to win you anything at the Head of the Charles?
To be useful as race preparation, shouldn't repeat 1Ks be done at AT?
Is that the HR you are running at 2:05 pace?
At 15 seconds per 500m over erg times, your 2:05 @ 27 spm is the equivalent OTErg of 1:50 @ 27 spm.
10 x 1K, 1:50 @ 27 spm (9.5 SPI) with 40min rest?
_That_ is preparation for the Head of the Charles?
O.K.
If you say so.
I will do a FM @ 1:48 OTErg sometime soon.
Let's see.
If I did it in the format of your workout, I could take 3 hours rest along the way.
ranger