Great row Anthony. The hour is a tough one to pace right, but breaking 16k won't be long now if you felt like you enjoyed this session.
New Personal Best! Brag About That New Pb!
-
- Marathon Poster
- Posts: 10397
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
Re: New Personal Best! Brag About That New Pb!
50 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
"You reap what you row"
Instagram: stuwenman
Re: New Personal Best! Brag About That New Pb!
Felt like throwing in a 1min test post lifting, PB by 2 metres. I'll take every one I can atm
Time Meters Pace Watts S/M
1:00.0 364m 1:22.4 625 47
1:00.0 365m 1:22.1 630 47
Anybody know I have two different readings?
Time Meters Pace Watts S/M
1:00.0 364m 1:22.4 625 47
1:00.0 365m 1:22.1 630 47
Anybody know I have two different readings?
34 6'2 89kg
1min 368 500m 1:26 2k 6:24 5k 17:27
1min 368 500m 1:26 2k 6:24 5k 17:27
Re: New Personal Best! Brag About That New Pb!
No idea, take the 365 though!. Good effort mate.
M 6’4. 96Kg 43
2k - 6:43.0
5k - 17:45
6k - 21:43
10k - 37:09
30 mins-8179
1hr - 15829m
HM - 1:21.44
FM - 2:56.56
2k - 6:43.0
5k - 17:45
6k - 21:43
10k - 37:09
30 mins-8179
1hr - 15829m
HM - 1:21.44
FM - 2:56.56
Re: New Personal Best! Brag About That New Pb!
Sadly its very common in the ultra sprints where each individual stroke has a bigger impact on overall result. The second line is the "split", the first the true Result. Most of us are dying at the end of an ultra sprint and the last stroke typrically weaker than the previous. The Result is the Result that will be in transferred to your log, the split is the last time the split was calc'd before the end. I can't tell you the number of times I've finished a 100m with a 15.9 split but 16.0 result. Never yet managed to get one to stick! Frustrating innit!?
Mike - 67 HWT 183
Re: New Personal Best! Brag About That New Pb!
Thanks, not typically my strong point, but fun now and again.
I see, this makes sense, thanks. Every day a school day n all...and yes it's a tad frustrating, 365 will have read better than 364. Next time!MPx wrote: ↑July 22nd, 2024, 7:06 amSadly its very common in the ultra sprints where each individual stroke has a bigger impact on overall result. The second line is the "split", the first the true Result. Most of us are dying at the end of an ultra sprint and the last stroke typrically weaker than the previous. The Result is the Result that will be in transferred to your log, the split is the last time the split was calc'd before the end. I can't tell you the number of times I've finished a 100m with a 15.9 split but 16.0 result. Never yet managed to get one to stick! Frustrating innit!?
34 6'2 89kg
1min 368 500m 1:26 2k 6:24 5k 17:27
1min 368 500m 1:26 2k 6:24 5k 17:27
Re: New Personal Best! Brag About That New Pb!
Good stuff, 6m+ to mine
The split result is based on internal data which is handled differently, the overall result is rounded by some weird math, which is different to the math of the splits
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:16.1
500m: 1:27.1
1k: 3:07.8
2k: 6:37.1
5k: 17:39.6
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:16.1
500m: 1:27.1
1k: 3:07.8
2k: 6:37.1
5k: 17:39.6
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log
-
- Marathon Poster
- Posts: 10397
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
Re: New Personal Best! Brag About That New Pb!
Great row Alex. Strong result
50 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
"You reap what you row"
Instagram: stuwenman
Re: New Personal Best! Brag About That New Pb!
Wow, jut saw this - great row! Nearing sub 7:00 2K pace for 6K is impressive.Sakly wrote: ↑July 17th, 2024, 7:04 amBack to topic - 6k CTC today with a new PB (not a surprise, as the old one is stone old).
First go beginning of the month I bailed as my legs gave up soon from previous training day, so this time I started much more on the safer side with 1:45 target to get to a sub 21.Unfortunately, it didn't work out to go sub 21, but I could shave off a good bit of my previous PB: - 11.8s.Code: Select all
Time Meters Pace Watts Cal/Hr S/M 21:03.5 6,000m 1:45.2 300 1331 27 171 3:30.4 1,000m 1:45.2 301 1334 28 164 3:30.4 2,000m 1:45.2 301 1334 28 168 3:30.6 3,000m 1:45.3 300 1331 27 171 3:30.0 4,000m 1:45.0 302 1340 28 175 3:31.9 5,000m 1:45.9 294 1312 28 175 3:30.2 6,000m 1:45.1 301 1337 29 175
On a good day sub 21 is definitely in, but I needed to get a result in the books regardless of my feelings about fitness
Not to get me wrong - I'm satisfied with this result
56 yo, 6'3" 205# PBs (all since turning 50):
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
Re: New Personal Best! Brag About That New Pb!
Good power. The 1 minute can be brutal as you are almost in a full sprint the entire time.
56 yo, 6'3" 205# PBs (all since turning 50):
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
Re: New Personal Best! Brag About That New Pb!
What’s the secret? Once I get to 36 strokes a minute it’s all I can do to not fall off the erg. Do you need to take shorter strokes?
M 6’4. 96Kg 43
2k - 6:43.0
5k - 17:45
6k - 21:43
10k - 37:09
30 mins-8179
1hr - 15829m
HM - 1:21.44
FM - 2:56.56
2k - 6:43.0
5k - 17:45
6k - 21:43
10k - 37:09
30 mins-8179
1hr - 15829m
HM - 1:21.44
FM - 2:56.56
Re: New Personal Best! Brag About That New Pb!
Not sure I have the secret but my SPM for the 1min is usually in the mid to high 40s. I may shorten the stroke some but not a lot. I know others really shorten the stroke but that's when I seem to lose form. Been a while since I did a 1 Min but I know I upped the drag quite a bit and moved foot position up a notch and then just drove the pace down and held as long as I could - definitely a fly and die approach.ahooton wrote: ↑July 22nd, 2024, 1:13 pmWhat’s the secret? Once I get to 36 strokes a minute it’s all I can do to not fall off the erg. Do you need to take shorter strokes?
56 yo, 6'3" 205# PBs (all since turning 50):
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
Re: New Personal Best! Brag About That New Pb!
Exactly this, plus I'll put a heavy plate either side of the erg. Drag for this was 180, but I'd experiment with this next time out. I was hanging on last 10-15 seconds, definitely lost a chunk of time/metres.KeithT wrote: ↑July 22nd, 2024, 1:25 pmNot sure I have the secret but my SPM for the 1min is usually in the mid to high 40s. I may shorten the stroke some but not a lot. I know others really shorten the stroke but that's when I seem to lose form. Been a while since I did a 1 Min but I know I upped the drag quite a bit and moved foot position up a notch and then just drove the pace down and held as long as I could - definitely a fly and die approach.
34 6'2 89kg
1min 368 500m 1:26 2k 6:24 5k 17:27
1min 368 500m 1:26 2k 6:24 5k 17:27
Re: New Personal Best! Brag About That New Pb!
Interesting, I’ll try those tips and see how I get on. Never really given sprints a go other than short intervals when they come up on WOD.
M 6’4. 96Kg 43
2k - 6:43.0
5k - 17:45
6k - 21:43
10k - 37:09
30 mins-8179
1hr - 15829m
HM - 1:21.44
FM - 2:56.56
2k - 6:43.0
5k - 17:45
6k - 21:43
10k - 37:09
30 mins-8179
1hr - 15829m
HM - 1:21.44
FM - 2:56.56
Re: New Personal Best! Brag About That New Pb!
Same for me as written by others. On my recent 1min attempt rate at 44, drag 161, no short strokes (except start), fly and die with 20s splits at 1:22.6, 1:23.3 and 1:25.4. If I could rate up a little bit without compromising my stroke quality/power, I probably could reach the 360m mark out a bit above. No need for plates to stabilise the rower, but I'm not that heavy and rower stays on sticky rubber floor.
Thx Keith!KeithT wrote: ↑July 22nd, 2024, 12:59 pmWow, jut saw this - great row! Nearing sub 7:00 2K pace for 6K is impressive.Sakly wrote: ↑July 17th, 2024, 7:04 amBack to topic - 6k CTC today with a new PB (not a surprise, as the old one is stone old).
First go beginning of the month I bailed as my legs gave up soon from previous training day, so this time I started much more on the safer side with 1:45 target to get to a sub 21.Unfortunately, it didn't work out to go sub 21, but I could shave off a good bit of my previous PB: - 11.8s.Code: Select all
Time Meters Pace Watts Cal/Hr S/M 21:03.5 6,000m 1:45.2 300 1331 27 171 3:30.4 1,000m 1:45.2 301 1334 28 164 3:30.4 2,000m 1:45.2 301 1334 28 168 3:30.6 3,000m 1:45.3 300 1331 27 171 3:30.0 4,000m 1:45.0 302 1340 28 175 3:31.9 5,000m 1:45.9 294 1312 28 175 3:30.2 6,000m 1:45.1 301 1337 29 175
On a good day sub 21 is definitely in, but I needed to get a result in the books regardless of my feelings about fitness
Not to get me wrong - I'm satisfied with this result
I bet I can beat this, but satisfied with the result at this time. Currently not at peak fitness, some small aches and pains here and there. Need rest, upcoming week away for vacation, so it will happen soon
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:16.1
500m: 1:27.1
1k: 3:07.8
2k: 6:37.1
5k: 17:39.6
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:16.1
500m: 1:27.1
1k: 3:07.8
2k: 6:37.1
5k: 17:39.6
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log
Re: New Personal Best! Brag About That New Pb!
Another 1k skierg PB
My training partner and I had a race again during the gym warmup - he on the rower, me on the skierg.
Last week on Monday I could improve my old PB by >2s, today I shaved another 1.5s off
I used a higher rate this time (+3 average) and it worked well. Except my burning lungs afterwards
My training partner tried to go below 3:20, but missed the goal with a 3:20.8, which is his new best on the rower
My training partner and I had a race again during the gym warmup - he on the rower, me on the skierg.
Last week on Monday I could improve my old PB by >2s, today I shaved another 1.5s off
I used a higher rate this time (+3 average) and it worked well. Except my burning lungs afterwards
Code: Select all
Time Meters Pace Watts Cal/Hr S/M
3:17.0 1,000m 1:38.5 366 1560 49
0:38.5 200m 1:36.2 393 1650 51
0:39.3 400m 1:38.2 369 1570 49
0:39.6 600m 1:39.0 361 1541 49
0:40.0 800m 1:40.0 350 1504 50
0:39.7 1,000m 1:39.2 358 1532 50
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:16.1
500m: 1:27.1
1k: 3:07.8
2k: 6:37.1
5k: 17:39.6
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:16.1
500m: 1:27.1
1k: 3:07.8
2k: 6:37.1
5k: 17:39.6
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log