TimbukTOO Team Room

[johnb]

Hey Angela,

Great news on the spreadsheet. Thanks Mr. P!

My goal for the season is 1.5million meters.

I had a good row this morning, just a little over 5k;
but I was feeling pretty tired and sluggish. About
halfway through I started doing impromptu intervals.
As simple as 20 hard strokes followed by 20 easier/normal
strokes. As I progressed I stretched it out to 1 minute hard
followed by a minute at normal power and then 90 seconds
hard...so on and so forth. I was energized by the end of it.

For anyone interested in using the PM to set up their interval
training Concept 2 provides good instructions on the website
here: http://www.concept2.com/service/monitor ... al-workout

Cheers all and happy Friday,

JB

[Poprow]

Happy Saturday!

8 finished off the week with a row on Friday
Steve I 15,250
Jim C 10,000
Bobbie Z 9,000
Gabi H 8,000
George  M 6,209
Jack F 5,518
John B 5,380
Josh O 4,000

63,357 team meters
2,304,108 total team meters this season

Targets passed
Gabi H passed 75k

Meters to next target
Vince M 388 m to 5,000
Stephen M 461 m to 50,000
Riyad E 1,000 m to 50,000
Fred J 2,180 m to 50,000
Steve I 2,233 m to 100,000
Victoria W 2,500 m to 5,000
Barbara B 2,826 m to 50,000
Matthew R 3,000 m to 5,000
Winston T 3,360 m to 250,000
Rachel B 4,482 m to 5,000
Bobbie Z 6,000 m to 200,000
Jack F 8,358 m to 50,000
Bob A 10,000 m to 25,000
Joey W 10,566 m to 25,000
Capn Izzy 10,953 m to 75,000
Marcel D 10,975 m to 50,000
Kevin K 11,238 m to 25,000
Bel C 11,600 m to 150,000
Adam M 14,000 m to 25,000
Josh O 14,021 m to 100,000
Mark S 15,000 m to 100,000
Army Padre 16,513 m to 50,000
JD 17,425 m to 75,000
Ken C 18,294 m to 75,000
Kristin C 18,903 m to 50,000
Angela P 19,279 m to 100,000
Neil Q 20,000 m to 200,000
Everett B 20,695 m to 100,000
John B 23,222 m to 150,000
Ray W 24,846 m to 75,000
Gabi H 24,986 m to 100,000
Jim C 30,000 m to 200,000
George  M 36,588 m to 150,000

Season/Month to Date meters
Winston T 246,640
Bobbie Z 194,000
Neil Q 180,000
Jim C 170,000
Bel C 138,400
John B 126,778
George  M 113,412
Steve I 97,767
Josh O 85,979
Mark S 85,000
Angela P 80,721
Everett B 79,305
Gabi H 75,014
Capn Izzy 64,047
JD 57,575
Ken C 56,706
Ray W 50,154
Stephen M 49,539
Riyad E 49,000
Fred J 47,820
Barbara B 47,174
Jack F 41,642
Marcel D 39,025
Army Padre 33,487
Kristin C 31,097
Bob A 15,000
Joey W 14,434
Kevin K 13,762
Adam M 11,000
Vince M 4,612
Victoria W 2,500
Matthew R 2,000
Rachel B 518

Here are the # of days 5/20-5/26 -
24 of 33 posting meters this week - 75%!
John B 6
Bobbie Z 5
Gabi H 5
George  M 5
Jim C 5
Bel C 4
Josh O 4
Steve I 4
Winston T 4
Jack F 3
Ken C 3
Vince M 3
Angela P 2
Fred J 2
Neil Q 2
Riyad E 2
Capn Izzy 2
Adam M 1
Bob A 1
Everett B 1
Joey W 1
Army Padre 1
Kevin K 1
Marcel D 1
Matthew R 1

In the US we have a 3 day weekend in honor of Memorial Day - get a row in or get some rest - whatever you need!
Hope you have a wonderful weekend!
-Angela P

[Poprow]

Happy Sunday!

3 stopped us from grounding ourselves
Bel C 6,122
George  M 5,201
Mark S 5,000
(I'm posting late today so this may include Sunday hours - sorry!)

Meters to next target
Bel C 5,478 m to 150,000
Mark S 10,000 m to 100,000
George  M 31,387 m to 150,000

Thanks for keeping us moving!
Have a great day, everybody!
-Angela P

[Poprow]

Happy Monday!

7 were back at it on Sunday
Winston T 20,522
JD 10,000
Bel C 8,034
Gabi H 5,000
Riyad E 5,000
Matthew R 5,000
Kevin K 2,562

56,118 team meters
2,376,549 total team meters this season

Targets passed
Bel C passed 150k
Matthew R passed 5k
Riyad E passed 50k
Winston T passed 250k


Meters to next target
Matthew R 3,000 m to 10,000
JD 7,425 m to 75,000
Kevin K 8,676 m to 25,000
Gabi H 19,986 m to 100,000
Riyad E 21,000 m to 75,000
Winston T 32,838 m to 300,000
Bel C 47,444 m to 200,000


Thanks for putting in the time and the work for us!
Keep it going!
-Angela P

[johnb]

For all you erg owners out there, just a reminder that with regular maintenance these rower will last a long, long time. Here is Concept 2's link to the maintenance instructions in case anyone needs it! Wish I owned one, as it is I will print this out and bring it to my gym. Here's the link: http://www.concept2.com/service/indoor- ... aintenance

[Poprow]

Happy Tuesday night!

Here is our info through this morning...

Welcome back, Robert R!
Our team count is now at 34.
: )

12 posted meters on Monday (or maybe Tues morning)
Everett B 68,802
Winston T 19,215
Robert R 6,369
Bel C 6,241
Ken C 6,039
George  M 6,007
Gabi H 6,000
Jack F 5,585
Ray W 5,402
John B 5,151
Steve I 1,420
Vince M 1,026

137,257 team meters - an over 100k day!
2,513,806 total team meters this season

Targets passed
Everett B passed 100k
Robert R passed 5k
Vince M passed 5k

Meters to next target
Stephen M 461
Steve I 813
Everett B 1,893
Fred J 2,180
Victoria W 2,500
Jack F 2,773
Barbara B 2,826
Matthew R 3,000
Robert R 3,631
Vince M 4,362
Rachel B 4,482
Bobbie Z 6,000
JD 7,425
Kevin K 8,676
Mark S 10,000
Bob A 10,000
Joey W 10,566
Capn Izzy 10,953
Marcel D 10,975
Ken C 12,255
Winston T 13,623
Gabi H 13,986
Adam M 14,000
Josh O 14,021
Army Padre 16,513
John B 18,071
Kristin C 18,903
Angela P 19,279
Ray W 19,444
Neil Q 20,000
Riyad E 21,000
George  M 25,380
Jim C 30,000
Bel C 41,203


Season/Month to Date meters
Winston T 286,377
Bobbie Z 194,000
Neil Q 180,000
Jim C 170,000
Bel C 158,797
Everett B 148,107
John B 131,929
George  M 124,620
Steve I 99,187
Mark S 90,000
Gabi H 86,014
Josh O 85,979
Angela P 80,721
JD 67,575
Capn Izzy 64,047
Ken C 62,745
Ray W 55,556
Riyad E 54,000
Stephen M 49,539
Fred J 47,820
Jack F 47,227
Barbara B 47,174
Marcel D 39,025
Army Padre 33,487
Kristin C 31,097
Kevin K 16,324
Bob A 15,000
Joey W 14,434
Adam M 11,000
Matthew R 7,000
Robert R 6,369
Vince M 5,638
Victoria W 2,500
Rachel B 518

What a boost!
Tomorrow is the last day of May! Try to get a workout in.
-Angela P

I had 20k to go for this month and then I got sick again. Ugh! There's always next month...
Capn JB, important information! I am behind on maintenance. Thanks!

[CONLEJM]

I've been struggling with a sore left knee for a few months now. I keep thinking it will get better on its own, like it did last time. Five or six years ago, my right knee was sore for a few months, so I went to my primary care physician, who sent me to a hospital for radiology, then back to the primary care physician for a prognosis. They could find nothing wrong. Big waste of money. a month or two later, it was all better on its own .... In the meantime I'll need to stick to SkiErg only, and/or take it easy.

[Poprow]

Happy Wednesday!

17 put in a Tuesday workout - that's half of our team!
Bobbie Z 18,000
Marcel D 12,368
Neil Q 10,000
Jim C 10,000
Mark S 10,000
Steve I 8,749
Winston T 7,551
Capn Izzy 7,025
Bel C 6,372
Ken C 6,181
Kristin C 6,000
George  M 5,701
Ray W 5,392
Fred J 5,000
Matthew R 5,000
Joey W 2,019
Vince M 1,081

126,439 team meters - over 100k!
2,640,245 total team meters this season

Targets passed
Bobbie Z passed 200k
Fred J passed 50k
Marcel D passed 50k
Mark S reached 100k
Matthew R passed 10k
Steve I passed 100k

Meters to next target
Stephen M 461 m to 50,000
Everett B 1,893 m to 150,000
Victoria W 2,500 m to 5,000
Jack F 2,773 m to 50,000
Barbara B 2,826 m to 50,000
Vince M 3,281 m to 10,000
Robert R 3,631 m to 10,000
Capn Izzy 3,928 m to 75,000
Rachel B 4,482 m to 5,000
Winston T 6,072 m to 300,000
Ken C 6,074 m to 75,000
JD 7,425 m to 75,000
Joey W 8,547 m to 25,000
Kevin K 8,676 m to 25,000
Neil Q 10,000 m to 200,000
Bob A 10,000 m to 25,000
Kristin C 12,903 m to 50,000
Matthew R 13,000 m to 25,000
Gabi H 13,986 m to 100,000
Adam M 14,000 m to 25,000
Josh O 14,021 m to 100,000
Ray W 14,052 m to 75,000
Army Padre 16,513 m to 50,000
John B 18,071 m to 150,000
Angela P 19,279 m to 100,000
George  M 19,679 m to 150,000
Jim C 20,000 m to 200,000
Riyad E 21,000 m to 75,000
Fred J 22,180 m to 75,000
Marcel D 23,607 m to 75,000
Bel C 34,831 m to 200,000
Bobbie Z 38,000 m to 250,000
Steve I 42,064 m to 150,000
Mark S 50,000 m to 150,000


Jim C, I do hope that your knee is better soon. Do take it easy!

Today is the last day of May. Get in a May workout while you can.

Happy Rowing!
-Angela P

[army padre]

I leave Sunday morning for two weeks at Fort Jackson, which is in Columbia, SC. When I was there 7 years ago the gym had Concept 2s, and I hope that's still the case. As I mentioned in my last post, summer has officially arrived in San Antonio. I rowed a 10K this morning, and I plan on trying to do some 30 minute rows at 20 SPM, which is a classic training piece (or so I am told). I feel much more comfortable cruising around 23-24 SPM, so I hope to improve my technique and power.

[Poprow]

Happy June, everybody!

16 finished off May with a row
Army Padre 10,200
Neil Q 10,000
Jim C 10,000
Winston T 7,526
Steve I 6,052
Ken C 6,045
George  M 5,606
Jack F 5,580
Ray W 5,388
John B 5,118
Kristin C 5,021
Josh O 5,000
Bob A 5,000
Fred J 4,149
Kevin K 2,555
Vince M 1,067

9 kicked off June with a row
Gabi H 12,000
Neil Q 10,000
Bobbie Z 8,000
George  M 6,604
Ken C 6,241
Winston T 6,060
Ray W 5,481
Fred J 5,000
Joey W 2,270

Fred J, George  M, Ken C, Neil Q, Ray W, Winston T - both days!! (I'm sorry if i missed anyone)

94,307 team meters on Wednesday
61,656 team meters on Thursday
2,796,208 total team meters this season

Ended the month off with Targets passed
Jack F passed 50k
Neil Q reached 200k
Winston T passed 300k

Started the month with a Target passed
Ken C passed 75k


Meters to next target
Stephen M 461 m to 50,000
Everett B 1,893 m to 150,000
Gabi H 1,986 m to 100,000
Vince M 2,214 m to 10,000
Victoria W 2,500 m to 5,000
Barbara B 2,826 m to 50,000
Ray W 3,183 m to 75,000
Robert R 3,631 m to 10,000
Capn Izzy 3,928 m to 75,000
Rachel B 4,482 m to 5,000
Bob A 5,000 m to 25,000
Kevin K 6,121 m to 25,000
Joey W 6,277 m to 25,000
Army Padre 6,313 m to 50,000
JD 7,425 m to 75,000
George  M 7,469 m to 150,000
Kristin C 7,882 m to 50,000
Josh O 9,021 m to 100,000
Jim C 10,000 m to 200,000
John B 12,953 m to 150,000
Matthew R 13,000 m to 25,000
Fred J 13,031 m to 75,000
Adam M 14,000 m to 25,000
Ken C 18,788 m to 100,000
Angela P 19,279 m to 100,000 - i forever remain in blue...
Riyad E 21,000 m to 75,000
Jack F 22,193 m to 75,000
Marcel D 23,607 m to 75,000
Bobbie Z 30,000 m to 250,000
Bel C 34,831 m to 200,000
Steve I 36,012 m to 150,000
Neil Q 40,000 m to 250,000
Winston T 42,486 m to 350,000
Mark S 50,000 m to 150,000


May month to date meters - 34 of 34 = 100%!!
Winston T 301,454
Bobbie Z 212,000
Neil Q 200,000
Jim C 190,000
Bel C 165,169
Everett B 148,107
John B 137,047
George  M 135,927
Steve I 113,988
Mark S 100,000
Josh O 90,979
Gabi H 86,014
Angela P 80,721
Ken C 74,971
Capn Izzy 71,072
JD 67,575
Ray W 66,336
Fred J 56,969
Riyad E 54,000
Jack F 52,807
Marcel D 51,393
Stephen M 49,539
Barbara B 47,174
Army Padre 43,687
Kristin C 42,118
Bob A 20,000
Kevin K 18,879
Joey W 16,453
Matthew R 12,000
Adam M 11,000
Vince M 7,786
Robert R 6,369
Victoria W 2,500
Rachel B 518

Make sure you get in a June workout!
I'll post season to date meters tomorrow

We are approaching 3MM! Let's do this!
-Angela P

Safe travels, AP!

[Poprow]

Happy Saturday!

8 on board on Friday
Winston T 20,009
Steve I 12,124
Bobbie Z 10,000
Capn Izzy 7,312
Ken C 6,222
George  M 6,104
Jack F 5,654
Gabi H 5,000

72,425 team meters
2,868,633 total team meters this season

Targets passed
Gabi H passed 100k
Capn Izzy passed 75k

Meters to next target
Stephen M 461 m to 50,000
George  M 1,365 m to 150,000
Everett B 1,893 m to 150,000
Vince M 2,214 m to 10,000
Victoria W 2,500 m to 5,000
Barbara B 2,826 m to 50,000
Ray W 3,183 m to 75,000
Robert R 3,631 m to 10,000
Rachel B 4,482 m to 5,000
Bob A 5,000 m to 25,000
Kevin K 6,121 m to 25,000
Joey W 6,277 m to 25,000
Army Padre 6,313 m to 50,000
JD 7,425 m to 75,000
Kristin C 7,882 m to 50,000
Josh O 9,021 m to 100,000
Jim C 10,000 m to 200,000
Ken C 12,566 m to 100,000
John B 12,953 m to 150,000
Matthew R 13,000 m to 25,000
Fred J 13,031 m to 75,000
Adam M 14,000 m to 25,000
Jack F 16,539 m to 75,000
Angela P 19,279 m to 100,000
Bobbie Z 20,000 m to 250,000
Riyad E 21,000 m to 75,000
Capn Izzy 21,616 m to 100,000
Winston T 22,477 m to 350,000
Marcel D 23,607 m to 75,000
Steve I 23,888 m to 150,000
Bel C 34,831 m to 200,000
Neil Q 40,000 m to 250,000
Gabi H 46,986 m to 150,000
Mark S 50,000 m to 150,000


Meters This Season
Winston T 327,523
Bobbie Z 230,000
Neil Q 210,000
Jim C 190,000
Bel C 165,169
George  M 148,635
Everett B 148,107
John B 137,047
Steve I 126,112
Gabi H 103,014
Mark S 100,000
Josh O 90,979
Ken C 87,434
Angela P 80,721
Capn Izzy 78,384
Ray W 71,817
JD 67,575
Fred J 61,969
Jack F 58,461
Riyad E 54,000
Marcel D 51,393
Stephen M 49,539
Barbara B 47,174
Army Padre 43,687
Kristin C 42,118
Bob A 20,000
Kevin K 18,879
Joey W 18,723
Matthew R 12,000
Adam M 11,000
Vince M 7,786
Robert R 6,369
Victoria W 2,500
Rachel B 518

Here are the # of days 5/27-6/2
28 of 34 posting meters this week - 82% - Just need 6 more people (including myself) to get to 100% - maybe we can do it next week?
George  M 6
Winston T 6
Ken C 5
Bel C 4
Gabi H 4
Ray W 4
Steve I 4
Bobbie Z 3
Fred J 3
Jack F 3
Neil Q 3
Vince M 3
Jim C 2
Joey W 2
John B 2
Kevin K 2
Kristin C 2
Mark S 2
Matthew R 2
Capn Izzy 2
Bob A 1
Everett B 1
JD 1
Army Padre 1
Josh O 1
Marcel D 1
Riyad E 1
Robert R 1

The month is still young - we can get those meters in!
Have a great weekend, everybody!
-Angela P

[Poprow]

Happy Sunday!

8 updated their meters on Saturday
Stephen M 25,000
Bel C 21,199
Gabi H 10,000
Fred J 10,000
Steve I 6,527
Ken C 6,046
Kristin C 6,021
Kevin K 3,565

88,358 team meters
2,956,991 total team meters this season - you almost made it! Nice work!

Targets passed
Stephen M passed 50k

Meters to next target
Stephen M 461 m to 75,000 - this looks familiar
Kristin C 1,861 m to 50,000
Kevin K 2,556 m to 25,000
Fred J 3,031 m to 75,000
Ken C 6,520 m to 100,000
Bel C 13,632 m to 200,000
Steve I 17,361 m to 150,000
Gabi H 36,986 m to 150,000

I think you're going to make it today.
Row strong!
-Angela P

[johnb]

I am in the middle of moving, so rowing and posting will be sparse for a bit until everything settles down. Until then, Go team!

[Poprow]

Team TimbukTOO has passed 3MM!!
We did it! (I only helped a little)

14 gave us the final pull over 3MM - thanks!
Bobbie Z 23,000
Mark S 15,382
George  M 12,822
Fred J 10,000
Capn Izzy 8,422
Bel C 6,141
Kristin C 6,035
Josh O 6,000
John B 5,219
Gabi H 5,000
JD 5,000
Matthew R 4,000
Joey W 2,023
Ray W 731

109,775 team meters - over 100k!
3,066,766 total team meters this season

Targets passed
Bobbie Z passed 250k
Fred J passed 75k
George  M passed 150k
Kristin C passed 50k


Meters to next target
Stephen M 461 m to 75,000
Everett B 1,893 m to 150,000
Vince M 2,214 m to 10,000
JD 2,425 m to 75,000
Ray W 2,452 m to 75,000
Victoria W 2,500 m to 5,000
Kevin K 2,556 m to 25,000
Barbara B 2,826 m to 50,000
Josh O 3,021 m to 100,000
Robert R 3,631 m to 10,000
Joey W 4,254 m to 25,000
Rachel B 4,482 m to 5,000
Bob A 5,000 m to 25,000
Army Padre 6,313 m to 50,000
Ken C 6,520 m to 100,000
Bel C 7,491 m to 200,000
John B 7,734 m to 150,000
Matthew R 9,000 m to 25,000
Jim C 10,000 m to 200,000
Capn Izzy 13,194 m to 100,000
Adam M 14,000 m to 25,000
Jack F 16,539 m to 75,000
Steve I 17,361 m to 150,000
Fred J 18,031 m to 100,000
Angela P 19,279 m to 100,000
Kristin C 20,826 m to 75,000
Riyad E 21,000 m to 75,000
Winston T 22,477 m to 350,000
Marcel D 23,607 m to 75,000
Gabi H 31,986 m to 150,000
Mark S 34,618 m to 150,000
George  M 38,543 m to 200,000
Neil Q 40,000 m to 250,000
Bobbie Z 47,000 m to 300,000


Have a great week!
Capn JB, have an easy move!
-Angela P

[Poprow]

Now my computer in FL has crashed.
Trying to get back online again soon.
Sorry!!