New Personal Best! Brag About That New Pb!

[p_b82]

Congrats - that's a big jump in performance!

[Sakly]

Hey guys,
I decided to chase a new pb for 6k this morning - my old one was from last June (woefully outdated - I’ve come a long way since then)

New one:
Splits
Time Meters Pace Watts Cal/Hr S/M
28:09.8 6,000m 2:20.8 125 731 20 172
4:43.2 1,000m 2:21.6 123 724 20 160
4:43.0 2,000m 2:21.5 124 725 20 168
4:42.8 3,000m 2:21.4 124 726 20 173
4:42.6 4,000m 2:21.3 124 726 20 177
4:42.3 5,000m 2:21.1 124 728 20 178
4:35.8 6,000m 2:17.9 133 759 20 180

Old one:
Splits
Time Meters Pace Watts Cal/Hr S/M
30:17.4 6,000m 2:31.4 101 646 16 163
5:04.3 1,000m 2:32.1 99 641 17 154
5:03.8 2,000m 2:31.9 100 643 16 159
5:06.7 3,000m 2:33.3 97 634 16 160
5:08.3 4,000m 2:34.1 96 628 16 161
5:06.9 5,000m 2:33.4 97 633 17 167
4:47.4 6,000m 2:23.7 118 705 19 178

Nearly 25% more power - that's huge
Clearly shows your improvement of fitness!

[Dangerscouse]

Hey guys,
I decided to chase a new pb for 6k this morning - my old one was from last June (woefully outdated - I’ve come a long way since then)

You certainly have. Well done!!

[Sakly]

Now I think the skierg times get into a range, where I can start putting them in here

Today the typical 15min skierg warmup

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	♥️
15:00.0	3,665m	2:02.7	189	950	30	158
3:00.0	724m	2:04.3	182	927	30	148
6:00.0	731m	2:03.1	188	945	30	156
9:00.0	729m	2:03.4	186	940	30	160
12:00.0	736m	2:02.2	191	958	30	162
15:00.0	746m	2:00.6	199	985	30	168

After that a 500m attempt:

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	♥️
1:33.4	500m	1:33.4	430	1778	57	165
0:18.8	100m	1:34.0	421	1750	57	159
0:18.2	200m	1:31.0	464	1898	56	165
0:18.4	300m	1:32.0	449	1846	59	165
0:18.8	400m	1:34.0	421	1750	61	168
0:19.2	500m	1:36.0	396	1661	56	169

Could improve my last time by 0.8s

I find the skierg so much harder compared to the rowErg. My warmup pace from skierg on the rower is about 20 beats lower in HR

[Dangerscouse]

After that a 500m attempt:

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	♥️
1:33.4	500m	1:33.4	430	1778	57	165
0:18.8	100m	1:34.0	421	1750	57	159
0:18.2	200m	1:31.0	464	1898	56	165
0:18.4	300m	1:32.0	449	1846	59	165
0:18.8	400m	1:34.0	421	1750	61	168
0:19.2	500m	1:36.0	396	1661	56	169

Could improve my last time by 0.8s

That looks like a really strong 500.

[Sakly]

After that a 500m attempt:

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	♥️
1:33.4	500m	1:33.4	430	1778	57	165
0:18.8	100m	1:34.0	421	1750	57	159
0:18.2	200m	1:31.0	464	1898	56	165
0:18.4	300m	1:32.0	449	1846	59	165
0:18.8	400m	1:34.0	421	1750	61	168
0:19.2	500m	1:36.0	396	1661	56	169

Could improve my last time by 0.8s

That looks like a really strong 500.

Thx Stu, I tried to fight the decline by upping the rate, but it wasn't happening
Anyway, very pleased with the result!

[ericMX73]

Didn't break any speed records but thanks to that January Team Challenge I rowed a total of 837,401 meters in one month, which included back to back 1/2 centuries on Jan 29th & 30th. That's going to be a tough endurance record for me to beat.

Jan 29
3:53:37.2 50,000m 2:20.1 127 737 22 129
46:44.0 10,000m 2:20.2 127 737 23 123
46:50.9 20,000m 2:20.5 126 733 22 124
46:48.4 30,000m 2:20.4 126 735 22 124
46:44.6 40,000m 2:20.2 127 736 22 129
46:29.3 50,000m 2:19.4 129 744 22 145

Jan 30
4:01:08.7 50,000m 2:24.6 116 697 20 124
46:55.6 10,000m 2:20.7 125 731 22 123
49:18.5 20,000m 2:27.9 108 672 19 125
46:43.2 30,000m 2:20.1 127 737 20 126
50:06.1 40,000m 2:30.3 103 654 20 118
48:05.3 50,000m 2:24.2 117 701 21 130

Cheers to you all!

[KeithT]

Didn't break any speed records but thanks to that January Team Challenge I rowed a total of 837,401 meters in one month, which included back to back 1/2 centuries on Jan 29th & 30th. That's going to be a tough endurance record for me to beat.

Jan 29
3:53:37.2 50,000m 2:20.1 127 737 22 129
46:44.0 10,000m 2:20.2 127 737 23 123
46:50.9 20,000m 2:20.5 126 733 22 124
46:48.4 30,000m 2:20.4 126 735 22 124
46:44.6 40,000m 2:20.2 127 736 22 129
46:29.3 50,000m 2:19.4 129 744 22 145

Jan 30
4:01:08.7 50,000m 2:24.6 116 697 20 124
46:55.6 10,000m 2:20.7 125 731 22 123
49:18.5 20,000m 2:27.9 108 672 19 125
46:43.2 30,000m 2:20.1 127 737 20 126
50:06.1 40,000m 2:30.3 103 654 20 118
48:05.3 50,000m 2:24.2 117 701 21 130

Cheers to you all!

Wow, that's a lot of meters and back to back 50K rows during an already high volume month is just crazy. Impressive.

[Sakly]

Didn't break any speed records but thanks to that January Team Challenge I rowed a total of 837,401 meters in one month, which included back to back 1/2 centuries on Jan 29th & 30th. That's going to be a tough endurance record for me to beat.

Jan 29
3:53:37.2 50,000m 2:20.1 127 737 22 129
46:44.0 10,000m 2:20.2 127 737 23 123
46:50.9 20,000m 2:20.5 126 733 22 124
46:48.4 30,000m 2:20.4 126 735 22 124
46:44.6 40,000m 2:20.2 127 736 22 129
46:29.3 50,000m 2:19.4 129 744 22 145

Jan 30
4:01:08.7 50,000m 2:24.6 116 697 20 124
46:55.6 10,000m 2:20.7 125 731 22 123
49:18.5 20,000m 2:27.9 108 672 19 125
46:43.2 30,000m 2:20.1 127 737 20 126
50:06.1 40,000m 2:30.3 103 654 20 118
48:05.3 50,000m 2:24.2 117 701 21 130

Cheers to you all!

Just wow!

[DavidA]

Didn't break any speed records but thanks to that January Team Challenge I rowed a total of 837,401 meters in one month, which included back to back 1/2 centuries on Jan 29th & 30th. That's going to be a tough endurance record for me to beat.

Jan 29
3:53:37.2 50,000m 2:20.1 127 737 22 129
46:44.0 10,000m 2:20.2 127 737 23 123
46:50.9 20,000m 2:20.5 126 733 22 124
46:48.4 30,000m 2:20.4 126 735 22 124
46:44.6 40,000m 2:20.2 127 736 22 129
46:29.3 50,000m 2:19.4 129 744 22 145

Jan 30
4:01:08.7 50,000m 2:24.6 116 697 20 124
46:55.6 10,000m 2:20.7 125 731 22 123
49:18.5 20,000m 2:27.9 108 672 19 125
46:43.2 30,000m 2:20.1 127 737 20 126
50:06.1 40,000m 2:30.3 103 654 20 118
48:05.3 50,000m 2:24.2 117 701 21 130

Cheers to you all!

Oy!!
One half century is crazy, let alone 2 days in a row.
Congratulations!

David

[Dangerscouse]

Didn't break any speed records but thanks to that January Team Challenge I rowed a total of 837,401 meters in one month, which included back to back 1/2 centuries on Jan 29th & 30th. That's going to be a tough endurance record for me to beat.

Jan 29
3:53:37.2 50,000m 2:20.1 127 737 22 129
46:44.0 10,000m 2:20.2 127 737 23 123
46:50.9 20,000m 2:20.5 126 733 22 124
46:48.4 30,000m 2:20.4 126 735 22 124
46:44.6 40,000m 2:20.2 127 736 22 129
46:29.3 50,000m 2:19.4 129 744 22 145

Jan 30
4:01:08.7 50,000m 2:24.6 116 697 20 124
46:55.6 10,000m 2:20.7 125 731 22 123
49:18.5 20,000m 2:27.9 108 672 19 125
46:43.2 30,000m 2:20.1 127 737 20 126
50:06.1 40,000m 2:30.3 103 654 20 118
48:05.3 50,000m 2:24.2 117 701 21 130

Cheers to you all!

You certainly did go big. Doing another 50k a day after knowing how it feels is a very impressive effort.

[penkethj]

Didn't break any speed records but thanks to that January Team Challenge I rowed a total of 837,401 meters in one month, which included back to back 1/2 centuries on Jan 29th & 30th. That's going to be a tough endurance record for me to beat.

Jan 29
3:53:37.2 50,000m 2:20.1 127 737 22 129
46:44.0 10,000m 2:20.2 127 737 23 123
46:50.9 20,000m 2:20.5 126 733 22 124
46:48.4 30,000m 2:20.4 126 735 22 124
46:44.6 40,000m 2:20.2 127 736 22 129
46:29.3 50,000m 2:19.4 129 744 22 145

Jan 30
4:01:08.7 50,000m 2:24.6 116 697 20 124
46:55.6 10,000m 2:20.7 125 731 22 123
49:18.5 20,000m 2:27.9 108 672 19 125
46:43.2 30,000m 2:20.1 127 737 20 126
50:06.1 40,000m 2:30.3 103 654 20 118
48:05.3 50,000m 2:24.2 117 701 21 130

Cheers to you all!

WOW!!!! That’s an unbelievable amount of metres in January!! Great effort!!! Going back to back on 50k distance is a great achievement too!!

[penkethj]

Time Meters Pace Watts Cal/Hr S/M
18:50.4 5,000m 1:53.0 242 1133 29 176
3:42.6 1,000m 1:51.3 254 1173 32 170
3:45.9 2,000m 1:52.9 243 1135 29 172
3:46.3 3,000m 1:53.1 242 1131 29 179
3:48.3 4,000m 1:54.1 235 1109 29 180
3:47.4 5,000m 1:53.7 238 1119 28 183

New 5000m PB by about 40 seconds. Haven’t had a crack at this distance for a long time. Happy to get sub 19 mins.

[p_b82]

Time Meters Pace Watts Cal/Hr S/M
18:50.4 5,000m 1:53.0 242 1133 29 176
3:42.6 1,000m 1:51.3 254 1173 32 170
3:45.9 2,000m 1:52.9 243 1135 29 172
3:46.3 3,000m 1:53.1 242 1131 29 179
3:48.3 4,000m 1:54.1 235 1109 29 180
3:47.4 5,000m 1:53.7 238 1119 28 183

New 5000m PB by about 40 seconds. Haven’t had a crack at this distance for a long time. Happy to get sub 19 mins.

That's a big jump - well done!

[Dangerscouse]

Time Meters Pace Watts Cal/Hr S/M
18:50.4 5,000m 1:53.0 242 1133 29 176
3:42.6 1,000m 1:51.3 254 1173 32 170
3:45.9 2,000m 1:52.9 243 1135 29 172
3:46.3 3,000m 1:53.1 242 1131 29 179
3:48.3 4,000m 1:54.1 235 1109 29 180
3:47.4 5,000m 1:53.7 238 1119 28 183

New 5000m PB by about 40 seconds. Haven’t had a crack at this distance for a long time. Happy to get sub 19 mins.

Massive improvement. It looks like your slump was very short lived!!