New Personal Best! Brag About That New Pb!
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- Half Marathon Poster
- Posts: 3895
- Joined: August 9th, 2019, 9:35 am
- Location: England
Re: New Personal Best! Brag About That New Pb!
30' TT PB +173m
Was after 7500+ but started hard and tried to keep each 5' piece under target. Turned out well
30:00.0 7,613m 1:58.2 38
5:00.0 1,268m 1:58.2 39
10:00.0 1,273m 1:57.8 38
15:00.0 1,267m 1:58.3 38
20:00.0 1,268m 1:58.2 38
25:00.0 1,262m 1:58.8 39
30:00.0 1,276m 1:57.5 40
Now my 5km looks light
Was after 7500+ but started hard and tried to keep each 5' piece under target. Turned out well
30:00.0 7,613m 1:58.2 38
5:00.0 1,268m 1:58.2 39
10:00.0 1,273m 1:57.8 38
15:00.0 1,267m 1:58.3 38
20:00.0 1,268m 1:58.2 38
25:00.0 1,262m 1:58.8 39
30:00.0 1,276m 1:57.5 40
Now my 5km looks light
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
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- Marathon Poster
- Posts: 10430
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
Re: New Personal Best! Brag About That New Pb!
Turned out really well. You're making great progress on the skiergwinniewinser wrote: ↑March 6th, 2022, 11:23 am30' TT PB +173m
Was after 7500+ but started hard and tried to keep each 5' piece under target. Turned out well
30:00.0 7,613m 1:58.2 38
5:00.0 1,268m 1:58.2 39
10:00.0 1,273m 1:57.8 38
15:00.0 1,267m 1:58.3 38
20:00.0 1,268m 1:58.2 38
25:00.0 1,262m 1:58.8 39
30:00.0 1,276m 1:57.5 40
Now my 5km looks light
50 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
"You reap what you row"
Instagram: stuwenman
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- Half Marathon Poster
- Posts: 2874
- Joined: October 10th, 2018, 6:43 am
Re: New Personal Best! Brag About That New Pb!
Great effort, you really crushed the 7,5k targetwinniewinser wrote: ↑March 6th, 2022, 11:23 am30' TT PB +173m
Was after 7500+ but started hard and tried to keep each 5' piece under target. Turned out well
30:00.0 7,613m 1:58.2 38
5:00.0 1,268m 1:58.2 39
10:00.0 1,273m 1:57.8 38
15:00.0 1,267m 1:58.3 38
20:00.0 1,268m 1:58.2 38
25:00.0 1,262m 1:58.8 39
30:00.0 1,276m 1:57.5 40
Now my 5km looks light
1983 Austria 1.86 94Kg
LP: 1:03.4 100m: 13.3 1': 392m 500m: 1:21.4
1k: 3:05 2k: 6:43 5k: 17:53 30': 8237m 30R20: 8088m 10k: 36:39
60': 16087m, HM: 1:19:42
LP: 1:03.4 100m: 13.3 1': 392m 500m: 1:21.4
1k: 3:05 2k: 6:43 5k: 17:53 30': 8237m 30R20: 8088m 10k: 36:39
60': 16087m, HM: 1:19:42
Re: New Personal Best! Brag About That New Pb!
Strong skiwinniewinser wrote: ↑March 6th, 2022, 11:23 am30' TT PB +173m
Was after 7500+ but started hard and tried to keep each 5' piece under target. Turned out well
30:00.0 7,613m 1:58.2 38
5:00.0 1,268m 1:58.2 39
10:00.0 1,273m 1:57.8 38
15:00.0 1,267m 1:58.3 38
20:00.0 1,268m 1:58.2 38
25:00.0 1,262m 1:58.8 39
30:00.0 1,276m 1:57.5 40
Now my 5km looks light
Both your 5k and 10k come into question now
1981, 174cm, 70.5kg LWT
Row 2k 6:58.2 5k 18:43.8
Ski 5k 18:49.1 60mins 15105mtrs HM 1:23:59.6
Row 2k 6:58.2 5k 18:43.8
Ski 5k 18:49.1 60mins 15105mtrs HM 1:23:59.6
- max_ratcliffe
- 10k Poster
- Posts: 1970
- Joined: May 2nd, 2019, 11:01 pm
Re: New Personal Best! Brag About That New Pb!
Very good Alex. Tbh your 5k looked light once you'd got that 10k in the bank. Looks weaker still now!winniewinser wrote: ↑March 6th, 2022, 11:23 am30' TT PB +173m
Was after 7500+ but started hard and tried to keep each 5' piece under target. Turned out well
30:00.0 7,613m 1:58.2 38
5:00.0 1,268m 1:58.2 39
10:00.0 1,273m 1:57.8 38
15:00.0 1,267m 1:58.3 38
20:00.0 1,268m 1:58.2 38
25:00.0 1,262m 1:58.8 39
30:00.0 1,276m 1:57.5 40
Now my 5km looks light
51 HWT
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=309m; 500m=1:40.3; 1k=3:35.3; 2k=7:35.5; 5k=20:18; 6k=24:35; 30'=7239m; 10k=42:09; 60'=14209m; HM=1:32:24
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=309m; 500m=1:40.3; 1k=3:35.3; 2k=7:35.5; 5k=20:18; 6k=24:35; 30'=7239m; 10k=42:09; 60'=14209m; HM=1:32:24
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- Half Marathon Poster
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- Joined: August 9th, 2019, 9:35 am
- Location: England
Re: New Personal Best! Brag About That New Pb!
Cheers StuDangerscouse wrote: ↑March 6th, 2022, 1:43 pmTurned out really well. You're making great progress on the skierg
Thx Martin...still newbie gains I reckon
Yeah I think the 5km should fall again soon......I'm also looking to push out to 1hr and maybe HM.
Cheers Maxmax_ratcliffe wrote: ↑March 7th, 2022, 3:04 amVery good Alex. Tbh your 5k looked light once you'd got that 10k in the bank. Looks weaker still now!
Are you back on the rower now? I'm finding less and less rowjo atm.
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
- max_ratcliffe
- 10k Poster
- Posts: 1970
- Joined: May 2nd, 2019, 11:01 pm
Re: New Personal Best! Brag About That New Pb!
Yeah will focus on the rower throughout the SH winter and then back to more skierg from September with an eye on the November 1k sprints.winniewinser wrote: ↑March 7th, 2022, 4:28 am
Cheers Maxmax_ratcliffe wrote: ↑March 7th, 2022, 3:04 amVery good Alex. Tbh your 5k looked light once you'd got that 10k in the bank. Looks weaker still now!
Are you back on the rower now? I'm finding less and less rowjo atm.
March-August row focused.
September-February ski focused.
Makes sense for the challenges and the weather (don't want to be rowing when it's 40degC, but gym where I skierg has good aircon).
Now all I need to do is avoid training ADD.
51 HWT
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=309m; 500m=1:40.3; 1k=3:35.3; 2k=7:35.5; 5k=20:18; 6k=24:35; 30'=7239m; 10k=42:09; 60'=14209m; HM=1:32:24
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=309m; 500m=1:40.3; 1k=3:35.3; 2k=7:35.5; 5k=20:18; 6k=24:35; 30'=7239m; 10k=42:09; 60'=14209m; HM=1:32:24
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- Half Marathon Poster
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- Location: England
Re: New Personal Best! Brag About That New Pb!
Fortunately....we don't have such extreme seasons in weather.....just avoid the week we get of summer heat .....then enjoy the drizzle, cloud and cold the rest of the timemax_ratcliffe wrote: ↑March 7th, 2022, 4:58 amYeah will focus on the rower throughout the SH winter and then back to more skierg from September with an eye on the November 1k sprints.
March-August row focused.
September-February ski focused.
Makes sense for the challenges and the weather (don't want to be rowing when it's 40degC, but gym where I skierg has good aircon).
Now all I need to do is avoid training ADD.
Looking forward to see some new rowing PB's from you.....sub 7 this year
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
- max_ratcliffe
- 10k Poster
- Posts: 1970
- Joined: May 2nd, 2019, 11:01 pm
Re: New Personal Best! Brag About That New Pb!
I remember it well. It never really rains... but it never really stops either.winniewinser wrote: ↑March 7th, 2022, 5:09 amFortunately....we don't have such extreme seasons in weather.....just avoid the week we get of summer heat .....then enjoy the drizzle, cloud and cold the rest of the timemax_ratcliffe wrote: ↑March 7th, 2022, 4:58 amYeah will focus on the rower throughout the SH winter and then back to more skierg from September with an eye on the November 1k sprints.
March-August row focused.
September-February ski focused.
Makes sense for the challenges and the weather (don't want to be rowing when it's 40degC, but gym where I skierg has good aircon).
Now all I need to do is avoid training ADD.
Looking forward to see some new rowing PB's from you.....sub 7 this year
Sub 7 will be the focus actually. The TdS underlined how hard it is to do lots of flat out TTs and in my - ahem - very late 40s, I don't think it's possible to do justice to the 10 pieces I've got on my sig for both ergs. That would be a flat out TT every 2.5 weeks or so, which just isn't achievable.
So yep, sub 7 hopefully, before I get too old.
51 HWT
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=309m; 500m=1:40.3; 1k=3:35.3; 2k=7:35.5; 5k=20:18; 6k=24:35; 30'=7239m; 10k=42:09; 60'=14209m; HM=1:32:24
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=309m; 500m=1:40.3; 1k=3:35.3; 2k=7:35.5; 5k=20:18; 6k=24:35; 30'=7239m; 10k=42:09; 60'=14209m; HM=1:32:24
Re: New Personal Best! Brag About That New Pb!
You are becoming a beast on the Ski-erg, well done.winniewinser wrote: ↑March 6th, 2022, 11:23 am30' TT PB +173m
Was after 7500+ but started hard and tried to keep each 5' piece under target. Turned out well
30:00.0 7,613m 1:58.2 38
5:00.0 1,268m 1:58.2 39
10:00.0 1,273m 1:57.8 38
15:00.0 1,267m 1:58.3 38
20:00.0 1,268m 1:58.2 38
25:00.0 1,262m 1:58.8 39
30:00.0 1,276m 1:57.5 40
Now my 5km looks light
56 yo, 6'3" 205# PBs (all since turning 50):
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
Re: New Personal Best! Brag About That New Pb!
Nice winnie, really well paced out!winniewinser wrote: ↑March 6th, 2022, 11:23 am30' TT PB +173m
Was after 7500+ but started hard and tried to keep each 5' piece under target. Turned out well
30:00.0 7,613m 1:58.2 38
5:00.0 1,268m 1:58.2 39
10:00.0 1,273m 1:57.8 38
15:00.0 1,267m 1:58.3 38
20:00.0 1,268m 1:58.2 38
25:00.0 1,262m 1:58.8 39
30:00.0 1,276m 1:57.5 40
Now my 5km looks light
Age 54, 186cm 79.5kg
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Re: New Personal Best! Brag About That New Pb!
....dunno about that but getting closer to row numbers all the time.
Cheers Dutch
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
Re: New Personal Best! Brag About That New Pb!
Just barely squeaked out a 1000m PB
2:55.0 1,000m 1:27.5 522 2098 42
0:34.8 200m 1:27.0 532 2129 41
0:34.9 400m 1:27.2 527 2113 41
0:34.9 600m 1:27.2 527 2113 40
0:35.0 800m 1:27.5 522 2098 43
0:35.4 1,000m 1:28.5 505 2037 46
Been looking forward to rowing a fast 1k during World Virtual Indoor sprints, but I’m honestly disappointed by this one. I’ve worked night shifts on 7 of the past 9 nights and my sleep quality has been very poor. I think I’m closer to 2:52 speed if I’m well rested and doing it on a good day. Im going to keep at the 500/1000m training and give it another go later this spring
2:55.0 1,000m 1:27.5 522 2098 42
0:34.8 200m 1:27.0 532 2129 41
0:34.9 400m 1:27.2 527 2113 41
0:34.9 600m 1:27.2 527 2113 40
0:35.0 800m 1:27.5 522 2098 43
0:35.4 1,000m 1:28.5 505 2037 46
Been looking forward to rowing a fast 1k during World Virtual Indoor sprints, but I’m honestly disappointed by this one. I’ve worked night shifts on 7 of the past 9 nights and my sleep quality has been very poor. I think I’m closer to 2:52 speed if I’m well rested and doing it on a good day. Im going to keep at the 500/1000m training and give it another go later this spring
Wisconsin, USA. 30y/o M, 6'2", 220lbs
Post-collegiate PBs: 100m: 0:14.6, 500m: 1:19.9, 1000m: 2:55.0, 5000m: 16:20.5
Instagram: mjk1991
Post-collegiate PBs: 100m: 0:14.6, 500m: 1:19.9, 1000m: 2:55.0, 5000m: 16:20.5
Instagram: mjk1991
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- 10k Poster
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Re: New Personal Best! Brag About That New Pb!
a PR is a PR - congratulations! sorry you didn't hit your goal speed but not surprising given your lack of sleepmjk wrote: ↑March 11th, 2022, 7:07 pmJust barely squeaked out a 1000m PB
2:55.0 1,000m 1:27.5 522 2098 42
0:34.8 200m 1:27.0 532 2129 41
0:34.9 400m 1:27.2 527 2113 41
0:34.9 600m 1:27.2 527 2113 40
0:35.0 800m 1:27.5 522 2098 43
0:35.4 1,000m 1:28.5 505 2037 46
Been looking forward to rowing a fast 1k during World Virtual Indoor sprints, but I’m honestly disappointed by this one. I’ve worked night shifts on 7 of the past 9 nights and my sleep quality has been very poor. I think I’m closer to 2:52 speed if I’m well rested and doing it on a good day. Im going to keep at the 500/1000m training and give it another go later this spring
I'm looking at that sr - wowee, you must be really motoring. Inspiring to me. I'm trying to get my rate up from 35 to 37 for my 1k this weekend - you're taller than me and getting 5 more than my goal speed. Well done
(also...there's 2 days left...you think you can rest up and go again?)
M/52/6ft/86kg
took up rowing during pandemic
500m 1.26.9
1k 3.08.2
2k 6.39.7
5k 18.02.2
30min 8008m
took up rowing during pandemic
500m 1.26.9
1k 3.08.2
2k 6.39.7
5k 18.02.2
30min 8008m
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- 6k Poster
- Posts: 719
- Joined: December 15th, 2017, 9:45 am
Re: New Personal Best! Brag About That New Pb!
Congrats on the PB! Time to update the signature.mjk wrote: ↑March 11th, 2022, 7:07 pmJust barely squeaked out a 1000m PB
2:55.0 1,000m 1:27.5 522 2098 42
0:34.8 200m 1:27.0 532 2129 41
0:34.9 400m 1:27.2 527 2113 41
0:34.9 600m 1:27.2 527 2113 40
0:35.0 800m 1:27.5 522 2098 43
0:35.4 1,000m 1:28.5 505 2037 46
Been looking forward to rowing a fast 1k during World Virtual Indoor sprints, but I’m honestly disappointed by this one. I’ve worked night shifts on 7 of the past 9 nights and my sleep quality has been very poor. I think I’m closer to 2:52 speed if I’m well rested and doing it on a good day. Im going to keep at the 500/1000m training and give it another go later this spring
Male, January 1971
Neptune Beach, FL
on way back to LWT
Neptune Beach, FL
on way back to LWT