Sub 7 Indoor Rowing Club (UK)

little weed · Post by **little weed** » February 10th, 2008, 4:48 am

Kris Kuzniar wrote: if I knew it before my training at 7AM, I'd go for 10k in 37min, not 39

Graham Fisher wrote:You would not be able to row a 10k in 37 mins

wasn't there a discussion about this recently - 10k pace=2k+7 - or am i imagining it...? my 10k is 2k+7 (give or take the odd 10th). if so, 37:00 looks do-able from a 1:44av. 2k

jane

Andrew Jones · Post by **Andrew Jones** » February 10th, 2008, 5:54 am

little weed wrote: wasn't there a discussion about this recently - 10k pace=2k+7 - or am i imagining it...? my 10k is 2k+7 (give or take the odd 10th). if so, 37:00 looks do-able from a 1:44av. 2k

jane

Jane,

The most quoted rule of thumb is to add 4 or 5s per 500 for each doubling in distance, so 8k would be 2k+8-10, giving a 10K something like 2k+9-12

little weed · Post by **little weed** » February 10th, 2008, 7:13 am

grr - just posted reply, disappeared as i wasn't logged in

.

anyhoo - briefly - maybe it's more like "double the d, plus 3" for lwts over longer distances? i'll check when the forum's back up but i'm pretty sure it was a discussion about 2k v 10k and my own pbs, amazingly, seemed to fit with the +7 idea. my hm is 2k +11.

anyway, as i say, i might be imagining it! nevertheless, if i'm wrong about this debate, my 10k at 2k+7 either means my 2k is shit (very likely), or my 10k is brilliant!
jane

Graham Fisher · Post by **Graham Fisher** » February 10th, 2008, 7:44 am

season best on the 10k this morning splits and times below

10000 @ 3.54.0 @ 1.57.0
20000 @ 3.52.7 @ 1.56.3
30000 @ 3.52.2 @ 1.56.1
40000 @ 3.51.0 @ 1.55.5
50000 @ 3.50.6 @ 1.55.3
60000 @ 3.49.3 @ 1.54.6
70000 @ 3.49.1 @ 1.54.5
80000 @ 3.47.9 @ 1.53.9
90000 @ 3.50.5 @ 1.55.2 ( school boy error dropped the handle)
100000 @ 3.41.6 @ 1.50.8

Time 38.19.4

Well pleased with this result only 24 seonds from my pb time should destroy that by the end of the month watch out jef not far behind you

matt good time today but could not have let you have all the fun

anthonyjgreen · Post by **anthonyjgreen** » February 10th, 2008, 8:21 am

too many noughts!!! was that really 100000??? laugh

well rowed matt

Graham Fisher · Post by **Graham Fisher** » February 10th, 2008, 8:31 am

anthonyjgreen wrote:too many noughts!!! was that really 100000??? laugh

well rowed matt

Ooppppsss sorry i meant 10000 and it wasnt rowed by matt tony it was rowed ny me lol

anthonyjgreen · Post by **anthonyjgreen** » February 10th, 2008, 8:54 am

just kiddin - had to do something to lighten the depression of no uk forum.

Kris Kuzniar · Post by **Kris Kuzniar** » February 10th, 2008, 4:27 pm

little weed wrote:
Kris Kuzniar wrote: if I knew it before my training at 7AM, I'd go for 10k in 37min, not 39

Graham Fisher wrote:You would not be able to row a 10k in 37 mins
wasn't there a discussion about this recently - 10k pace=2k+7 - or am i imagining it...? my 10k is 2k+7 (give or take the odd 10th). if so, 37:00 looks do-able from a 1:44av. 2k

jane

I think Jane is right. I did 10k in 39min at 21R couple days ago at 7am and it didn't feel very hard. I focus on Southampton and PB now...10k for dessert later...

Kris Kuzniar · Post by **Kris Kuzniar** » February 10th, 2008, 4:32 pm

little weed wrote:
Kris Kuzniar wrote: and some strange pink one...
just a bit of fun for a few days if the problems carry on, and it looks like we need it for longer, i'll switch it to another colour!

you're very welcome to join .

jane

Grey would better for eye after work out, me guess...with pink I feel like in shop for teenage girls

little weed · Post by **little weed** » February 10th, 2008, 5:57 pm

Kris Kuzniar wrote:...with pink I feel like in shop for teenage girls

you better get used to it (and pink shop syndrome starts MUCH earlier than teens)

jane

Jef · Post by **Jef** » February 10th, 2008, 8:00 pm

Mine are 11 and 9 and just starting to move out of the pink obsession.

little weed · Post by **little weed** » February 11th, 2008, 4:11 am

i've got bad news for you jef - they move back into it again

jane

Kris Kuzniar · Post by **Kris Kuzniar** » February 11th, 2008, 4:13 pm

mine is just 18 mo. so will try to convince her to blue or something...

10k 38:37min 22r 1:55.8avg PB by 32s....

still loads of room for improvement...

DavidA · Post by **DavidA** » February 11th, 2008, 7:02 pm

Kris Kuzniar wrote:mine is just 18 mo. so will try to convince her to blue or something...

10k 38:37min 22r 1:55.8avg PB by 32s....

still loads of room for improvement...

It won't work

she'll still see her friends

David

Jef · Post by **Jef** » February 12th, 2008, 5:00 am

I see we've all migrated back to C2 UK ?