Lynn...
At Photobucket( I don't know how to do much else)..just click on the pic you like.Then at the bottom of the picture will be a few url configurations.Go to the one that works on forums , message boards.Click on it and it will say "copy".Then just paste it in the body of your message.
Hope this helps.
PJM
LUNA-TICS Astro-rower-naut Team Room - Hangin' Out Together
[quote="Kona2"]All this talk about marathons...yikes. I am interested in what progression people are taking in their rowing distances to get to half, or even full marathon rows. I have read the Concept3 thoughts on being able to row a few 10000 meter days before attempting longer distances, etc. ... How do / did you go about it ... ?
Kona2 [quote]
Rather than be blasted with election results, I decided to go a half-marathon this evening and listen to "Bridge of Sighs." This was the third 1/2 that I've done, but the first using the C2Log ... hey, who knew that the darned thing would keep counting up while I was spritzing my face, changing the audio disk, and happily sipping water ... added quite a few minutes before I realized what was happening!
I rowed several 10k's before attempting the 1/2, and have also been following Kristine's advice by doing some warm-down stretches.
Good luck!
Kona2 [quote]
Rather than be blasted with election results, I decided to go a half-marathon this evening and listen to "Bridge of Sighs." This was the third 1/2 that I've done, but the first using the C2Log ... hey, who knew that the darned thing would keep counting up while I was spritzing my face, changing the audio disk, and happily sipping water ... added quite a few minutes before I realized what was happening!
I rowed several 10k's before attempting the 1/2, and have also been following Kristine's advice by doing some warm-down stretches.
Good luck!
-
- 10k Poster
- Posts: 1470
- Joined: March 16th, 2006, 4:35 pm
- Location: Amberley Village, OH
- Contact:
Congratulations on all those HMs.just27 wrote:Kona2 wrote:All this talk about marathons...yikes. I am interested in what progression people are taking in their rowing distances to get to half, or even full marathon rows. I have read the Concept3 thoughts on being able to row a few 10000 meter days before attempting longer distances, etc. ... How do / did you go about it ... ?
Kona2
Rather than be blasted with election results, I decided to go a half-marathon this evening and listen to "Bridge of Sighs." This was the third 1/2 that I've done, but the first using the C2Log ... hey, who knew that the darned thing would keep counting up while I was spritzing my face, changing the audio disk, and happily sipping water ... added quite a few minutes before I realized what was happening!
I rowed several 10k's before attempting the 1/2, and have also been following Kristine's advice by doing some warm-down stretches.
Good luck!
Unfortunately that is the way it supposed to work. How much time actually passes between starting the row and completing the distance, even if take breaks in the middle for whatever reason.
David
- Kristine Strasburger
- 10k Poster
- Posts: 1000
- Joined: December 18th, 2007, 5:46 pm
- Location: Central Nebraska
- Contact:
This team room is not going to be used any longer. It was only set up for the 2008 JVC. To lessen confusion the Team has decided to keep just one Team Room for year-round use, including all challenge period postings. Please do not post anything more in this thread. Visit the LUNA-TICS year-round Team Room under the Teams heading on the Forum Index page. To go directly there, click on the link below. Thanks!
Here is our new Team Room.
http://www.c2forum.com/viewtopic.php?p=95261#95261
Here is our new Team Room.
http://www.c2forum.com/viewtopic.php?p=95261#95261