Any Manchester results?

George Dunning · Post by **George Dunning** » January 27th, 2008, 4:05 pm

As the UK forum is a non-event AGAIN, does anyone know any of the results from Manchester (is there a link) ?

Rocket Roy · Post by **Rocket Roy** » January 27th, 2008, 4:13 pm

Rocket Roy...........handle down after 900m at 1.41.x

Erger King....7.12

Micro Monkey....7.35

John Brooks...40's lwt 6.36.6

Boxer 1200....7.44.5

Liz Boxer...bronze medal.

Road runner....1st 50+lwt...6.47.x

Jordan RR....J18...6.45

John Foy · Post by **John Foy** » January 27th, 2008, 4:17 pm

Graham Todd - 6:25
Nick Rockliff - 6:32
Nick flemming - 5:56
Matt Newman - bronze - Not sure of time
Ray Todd - 7:56

SteveV · Post by **SteveV** » January 27th, 2008, 4:41 pm

What time did JohnFoy do ??

John Foy · Post by **John Foy** » January 27th, 2008, 4:48 pm

SteveV wrote:What time did JohnFoy do ??

5:55 - he beat flemming but the monitor wasn't connected to erow so it didn't count.

SteveV · Post by **SteveV** » January 27th, 2008, 4:57 pm

John Foy wrote:
SteveV wrote:What time did JohnFoy do ??
5:55 - he beat flemming but the monitor wasn't connected to erow so it didn't count.

Shame

I heard he rows a mean 15k. Are you online tommorrow night ?

John Foy · Post by **John Foy** » January 27th, 2008, 5:03 pm

SteveV wrote:
John Foy wrote:
SteveV wrote:What time did JohnFoy do ??
5:55 - he beat flemming but the monitor wasn't connected to erow so it didn't count.
Shame

I heard he rows a mean 15k. Are you online tommorrow night ?

I will be online but I am starting this tomorrow ---> http://www.fletchersportscience.co.uk/u ... 392f41.pdf

I think you should start it with me?

Jef · Post by **Jef** » January 27th, 2008, 9:23 pm

Here's Sub 7 IRC's lot.

Matt Wood. J18 LWT Silver

1:43.5
1:44.3
1:44.9
1:40.5

Total. 6:53.2

George Bingham

1:44.7
1:44.2
1:44.9
1:49.9

Total. 7:03.7

Andy Hall (Trickytree)

1:44.7
1:46.5
1:48.1
1:44.5

Total. 7:03.8

Dave Gill (EK)

1:49.8
1:49.8
1:48.8
1:44.4

Total. 7:12.8

Dougie Lawson (Citroen)

1:47.9
1:48.7
1:50.7
1:48.8

Total. 7:16.0

Sam White Men’s Open lightweight Gold.

1:39.0
1:43.2
1:43.7
1:43.3

Total. 6:49.1

Rob Smith M30-39 LWT Silver

1:40.1
1:42.3
1:42.8
1:38.9

Total. 6:44.0

Warren Matthews M30-39 HWT

1:36.7
1:38.5
1:39.3
1:34.4

Total. 6:28.9

Rick Duffield (Riffrichard) M40-49 LWT

1:41.9
1:42.9
1:41.2
1:39.2

Total. 6:45.5

Jef. M40-49 HWT

1:45.9
1:45.4
1:45.1
1:44.7

Total. 7:01.1

Janet. F40-49 HWT Bronze

1:53.1
1:54.2
1:54.7
1:56.1

Total. 7:38.2

Dona Hall

8:09.?

Nosmo · Post by **Nosmo** » January 28th, 2008, 7:46 pm

John Foy wrote: ...
I will be online but I am starting this tomorrow ---> http://www.fletchersportscience.co.uk/u ... 392f41.pdf

I think you should start it with me?

I read that document and liked everything in it until I read the specific workouts. I don't understand the two weeks hard, two weeks easy, but even stranger is the longest rows being 2 x 45' or 3 x 30'.
I would do at least several continuous 2 hour rows and several 4 x 10K.

Citroen · Post by **Citroen** » January 28th, 2008, 8:50 pm

Results are on http://www.concept2.co.uk/racing/regional.php

John Foy · Post by **John Foy** » January 29th, 2008, 1:58 pm

Nosmo wrote:
John Foy wrote: ...
I will be online but I am starting this tomorrow ---> http://www.fletchersportscience.co.uk/u ... 392f41.pdf

I think you should start it with me?
I read that document and liked everything in it until I read the specific workouts. I don't understand the two weeks hard, two weeks easy, but even stranger is the longest rows being 2 x 45' or 3 x 30'.
I would do at least several continuous 2 hour rows and several 4 x 10K.

Eddie Fletcher is a renowned Sport Scientist and expert Indoor Rowing coach.
As far as I am concerned, if he says this is how to do it, this is how I will do it.

John.

johnlvs2run · Post by **johnlvs2run** » January 29th, 2008, 4:25 pm

Citroen wrote:Results are on http://www.concept2.co.uk/racing/regional.php

They only go to October, 2007.

Nosmo · Post by **Nosmo** » January 29th, 2008, 4:26 pm

John Foy wrote:....

Eddie Fletcher is a renowned Sport Scientist and expert Indoor Rowing coach.
As far as I am concerned, if he says this is how to do it, this is how I will do it.

John.

I didn't say it was wrong, just that I don't understand it!
There are comfort, nutritional/energy, and psychological issues in a three hour row that one does not have to deal with in a 90 minute row with one or two breaks. It just seems like a risky program not to have a better idea what one is going to face in a marathon.

I have no doubt Eddie Fletcher is smarter, knows far more and is a much better coach then me, but I do wonder what his thinking is. Based on the results of those he trained it obviously works. Still if I were doing it, I would modify the program so I did several longer continuous rows.

Good luck with it. Keep us informed how it is going (only we should move it to another thread and not hijack this one any more).

Citroen · Post by **Citroen** » January 29th, 2008, 4:55 pm

John Rupp wrote:
Citroen wrote:Results are on http://www.concept2.co.uk/racing/regional.php
They only go to October, 2007.

Sorry, try this URL http://www.concept2.co.uk/racing/result ... ishirc2008

johnlvs2run · Post by **johnlvs2run** » January 29th, 2008, 5:05 pm

Citroen wrote:Sorry, try this URL http://www.concept2.co.uk/racing/result ... ishirc2008

Thanks for the link.