Erg has a tendency to creep backwards while I row

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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psucrewcronin
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Erg has a tendency to creep backwards while I row

Post by psucrewcronin » January 2nd, 2008, 1:33 am

Whenever I row for longer pieces my model D has a tendency to creep backwards, as much as half an erg's length depending on how long I am pulling for. I was wondering if anyone had some insight into this problem.

Note, when I pull 2ks or shorter pieces, my erg will more often than not move forward slightly.
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Post by Elamonta » January 2nd, 2008, 1:50 am

Hmm...I didn't think this "symptom" even existed lol. Our team has always had trouble with people rushing the catch, resulting in the erg moving forward feet during a piece...it would seem in order to do the reverse your ratio during the longer pieces is allowing you to really wail on the chain post-catch causing the erg to actually shift backwards due to the amount of push at the catch. I personally haven't noticed others due it but a few inches...but I guess anything is possible.

Might be some other cause, but if rushing the catch causes it to slide forward (ignoring a slippery floor etc) then the opposite would be "non-rushing of the catch" lol. Which could explain why on the 2k it moves slightly forward because for a shorter piece to some extent you have sacrificed the ease and ratio that you would hold during an extended row.
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fcorbin
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Post by fcorbin » January 3rd, 2008, 11:39 pm

Sliding forward is probably more frequent, but I've seen people sliding back as well. I don't know what your floor is, but if you can drill into it, you can always mount wood blocks behind your machine. Otherwise, get a fitness mat of some sort placed under your machine, it should help get a grip if you're ona hard surface.

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Post by Citroen » January 4th, 2008, 6:04 am


Gerhard
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Re: Erg has a tendency to creep backwards while I row

Post by Gerhard » January 4th, 2008, 11:00 am

psucrewcronin wrote:Whenever I row for longer pieces my model D has a tendency to creep backwards, as much as half an erg's length depending on how long I am pulling for. I was wondering if anyone had some insight into this problem.

Note, when I pull 2ks or shorter pieces, my erg will more often than not move forward slightly.
Sliding backwards is caused by having your feet in the straps and rushing the recovery: you are trying to pull yourself towards the catch, but (action is reaction) you are also pulling the erg towards yourself -> it will slide backwards.

Like Dougie suggests: try rowing strapless for a while.
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Post by Gerhard » January 4th, 2008, 11:05 am

fcorbin wrote: you can always mount wood blocks behind your machine.
I don't remember where I read this (somewhere on the UK forum), but someone crashed an erg this way. He or she mounted a piece of wood behind the erg (at floor level), and after some time the continuous pressure was too much for the poor thing.
1969; 183cm; 90kg; Rowing PB’s 2008; 500-1:32 1000-3:19 2000-7:14 5000-19:23 10000-40:29 HM-1:28:46. Recent SB’s not worth mentioning yet :-)

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