General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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johnlvs2run
- Half Marathon Poster
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- Joined: March 16th, 2006, 1:13 pm
- Location: California Central Coast
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by johnlvs2run » December 19th, 2007, 5:39 pm
John Rupp wrote:My goal is to (1) row every morning, (2) complete 500,000 meters in the 33 days
484,646 meters as of today with 5 days to go.
![Smile :)](./images/smilies/icon_smile.gif)
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
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DUThomas
- 2k Poster
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- Location: Washington, DC
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by DUThomas » December 19th, 2007, 6:37 pm
John Rupp wrote:John Rupp wrote:My goal is to (1) row every morning, (2) complete 500,000 meters in the 33 days
484,646 meters as of today with 5 days to go.
![Smile :)](./images/smilies/icon_smile.gif)
Well done!
I have 62K left to complete the challenge and am dismayed that I probably won't make it at my current rate.
David -- 45, 195, 6'1"
[img]http://www.c2ctc.com/sigs/img1264886662.png[/img]
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johnlvs2run
- Half Marathon Poster
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- Joined: March 16th, 2006, 1:13 pm
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by johnlvs2run » December 20th, 2007, 4:45 pm
Thanks, David.
Goal accomplished today, 500,811 meters.
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
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Stefan
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by Stefan » December 20th, 2007, 4:49 pm
Me to, just completed 200 k
47 years, 186/85
[img]http://www.c2ctc.com/sigs/img1195449471.png[/img]
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gregory.cook
- 6k Poster
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by gregory.cook » December 21st, 2007, 12:48 am
John Rupp wrote:Goal accomplished today, 500,811 meters.
Awesome, John. Great work.
Age: 55, Weight: 157 lbs, Height: 5' 9"
The struggle itself toward the heights is enough to fill a man's heart. -- Albert Camus
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johnlvs2run
- Half Marathon Poster
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- Joined: March 16th, 2006, 1:13 pm
- Location: California Central Coast
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Contact:
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by johnlvs2run » December 21st, 2007, 2:01 am
Thanks, Gregory.
![Smile :)](./images/smilies/icon_smile.gif)
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
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badocter
- 2k Poster
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by badocter » December 23rd, 2007, 11:17 am
badocter wrote:I plan to do at least the 200k of the official C2 holiday challenge. I have been erging for 4 months (405k total so far, and my high month was last month at 169k). Somewhere in that holiday 200k, I want to do my first half marathon (at present my longest single row is 14k).
Finished the 200k challenge with a 6k today. I did my first HM on Nov 27 and it was not pretty.
40, 6'2", 180# (versus 235# in July 2007)
www.freespiritsrowing.com
[img]http://www.freespiritsrowing.com/uploads/badocter/rowingpbtable.png[/img]
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TabbRows
- 2k Poster
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by TabbRows » December 23rd, 2007, 4:05 pm
WooHoo!! Finished the 200K today, despite being on the road and no where near an erg over 1/2 the days since Thanksgiving. Threw in a PB 5K (20:07) and 10K (41:03) too boot!
Haven't been in the forum for awhile, nice job everybody!
M 64 76 kg
"Sit Down! Row Hard! Go Nowhere!"
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robp421
- Paddler
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- Joined: December 24th, 2007, 5:53 pm
- Location: Bellmore, NY
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by robp421 » December 24th, 2007, 6:03 pm
New to the concept2. Just completed the 200K challenge despite the flu and only access to machine on weekdays.
Great feeling of accomplishment. Good luck to other newbies!