Post
by coggs » December 14th, 2007, 2:23 pm
Finished up my Holiday Challege today. A bit early but come Sunday I'm off on an ergless vacation for two weeks. 202,500 meters from November 25 and Dec 14. Missed a few days in there. Most sessions were steady state but a few middle distance (5, 6, & 10K) PB attempts that fell just short.
Have a nice Holiday everyone.
If you don't try, you will never know how bad you suck.
Master D (54) / 208#
500M/1:38, 2K/7:02.3, 6K/22:17, 10K/38:31, 30'/7,700M, 60'/15,331M, HM /1hr 23:03 (all done back in 2007)