Erg time.

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Which food is best for protein?

Beans.
3
10%
Eggs.
17
57%
Soy milk.
0
No votes
Potatoes.
0
No votes
Tofu.
0
No votes
Milk.
1
3%
Cheese.
4
13%
All of the above.
5
17%
 
Total votes: 30
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nstrik
Paddler
Posts: 26
Joined: April 5th, 2007, 2:03 pm
Location: Rhode Island

Post by nstrik » April 7th, 2007, 11:21 am

Though I think that eggs are the most complete protein, beans are a better protein, supplying fiber, complex carbs and no cholestoral.
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arlrower

Post by arlrower » July 16th, 2007, 5:34 pm

i vote milk because a serving of skim milk has 10g proteint, and is the easiet to ingest
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