That's the heck of a time, well done!stew1962 wrote:First time on the forum, but had post my new pb for 2000m. At 45 I have a new time of 6.29.5. Well chuffed.
Nice rows also Lincoln and saucecmu
New Personal Best! Brag About That New Pb!
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Tireux de Roche
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- Joined: April 2nd, 2007, 2:12 pm
- Location: Central Massachusetts
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saucecmu40
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- Joined: March 21st, 2006, 10:44 am
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saucecmu40
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- Joined: March 21st, 2006, 10:44 am
Thanks Nosmo. Yeah... that HM is very old, I'll probably get around to doing one sometime soon.Nosmo wrote:congrats! Your do for another: You should be able to knock 5 minutes off that HM time no problemsaucecmu40 wrote:New 10K Personal Best:
Old= 38:40.0
New= 37:59.3, 24spm
My next goal is to lower my sprint pieces!
26, 225 lbs
500m: 1:29.3, 1000m: 3:13.2, 2000m: 6:39.7, 5000m: 18:21.4, 6000m: 21:50.4, 30": 7965m, 10000m: 38:40.0, 60": 15522m, HM: 1:28:21.2
500m: 1:29.3, 1000m: 3:13.2, 2000m: 6:39.7, 5000m: 18:21.4, 6000m: 21:50.4, 30": 7965m, 10000m: 38:40.0, 60": 15522m, HM: 1:28:21.2
1/2 Marathon PR
I rowed my second 1/2 marathon this season today.
1:30:11.
Had a good 2:06 pace/26 spm working until 10K to go when I took a 35 second break for water , wiping the sweat and readjusting the towel I was using for a cushion. tried to catch back up with pace but started faltering with 5500 to go. All I could do to keep above 2:10 the last 3K, except for a 25 stroke burst to 2:00-2:01 with 300 to go. 33spm on last 97 meters.
So I'm now past my 1,500,000 meter goal for the year and within a 5K of 2.7 lifetime meters. Hope to finish that in NYC at the Westside Y on Monday.
1:30:11.
Had a good 2:06 pace/26 spm working until 10K to go when I took a 35 second break for water , wiping the sweat and readjusting the towel I was using for a cushion. tried to catch back up with pace but started faltering with 5500 to go. All I could do to keep above 2:10 the last 3K, except for a 25 stroke burst to 2:00-2:01 with 300 to go. 33spm on last 97 meters.
So I'm now past my 1,500,000 meter goal for the year and within a 5K of 2.7 lifetime meters. Hope to finish that in NYC at the Westside Y on Monday.
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saucecmu40
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That HM is so slow you could get a PR on any easy day.saucecmu40 wrote:....Thanks Nosmo. Yeah... that HM is very old, I'll probably get around to doing one sometime soon.congrats! Your do for another: You should be able to knock 5 minutes off that HM time no problem
My next goal is to lower my sprint pieces!
Good Job on the 60 min PR!
Last edited by Nosmo on May 1st, 2007, 2:35 pm, edited 2 times in total.
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Tireux de Roche
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Finished my first full marathon. 3:06:32.2
Was drinking about every 2500M, but ran out of water nearby with 10K to go. Decided not to risk tightening up if I got off the erg. Next time I'll be better prepared. Drank 48 oz, but finished off 3 pounds lighter than when I started. Looks like I should plan on having at least 4 bottles ready instead of just the 2.
Was drinking about every 2500M, but ran out of water nearby with 10K to go. Decided not to risk tightening up if I got off the erg. Next time I'll be better prepared. Drank 48 oz, but finished off 3 pounds lighter than when I started. Looks like I should plan on having at least 4 bottles ready instead of just the 2.
Great job! I'm especially impressed that you are tackling the 10K. I've been sticking with the 5k and 2k for now.bholland8 wrote:I just rowed my second 10K in 49:50.4 down from 50:30.6... Not fast but I have only been rowing for 30 days so I'm pretty excited about it. This row also put me over 100K to finish off the month/season! I LOVE THIS!
Brittany
Bryan
Great job! Did you just have the drinks next to the erg?yehster wrote:Finished my first full marathon. 3:06:32.2
Was drinking about every 2500M, but ran out of water nearby with 10K to go. Decided not to risk tightening up if I got off the erg. Next time I'll be better prepared. Drank 48 oz, but finished off 3 pounds lighter than when I started. Looks like I should plan on having at least 4 bottles ready instead of just the 2.
Bryan