Help with technique

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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nstrik
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Location: Rhode Island

Help with technique

Post by nstrik » April 26th, 2007, 8:18 pm

Are there video's that you would recommend to help me improve my rowing technique?

I injured my hip 2 weeks ago while rowing and haven't been able to row since then. :cry:
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chgoss
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Post by chgoss » April 26th, 2007, 10:12 pm

C2 has a technique video that comes with the erg.. dont know if you can purchase it.

If you want to see the best in action
http://www.youtube.com/watch?v=KldVh7Ly ... ed&search=

check this out:
http://www.ara-rowing.org/Asp/uploadedF ... %20erg.pdf

Xeno Muller has some great DVD's for sale.. #4 is great
http://www.gorow.com/indoor_rowing_DVD.htm
52 M 6'2" 200 lbs 2k-7:03.9
1 Corinthians 15:3-8
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rtmmtl
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Re: Help with technique

Post by rtmmtl » April 26th, 2007, 10:39 pm

nstrik wrote:Are there video's that you would recommend to help me improve my rowing technique?

I injured my hip 2 weeks ago while rowing and haven't been able to row since then. :cry:
http://www.invernessrowingclub.co.uk/pe ... o_erg.html
Bob
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Bob S.
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Joined: March 16th, 2006, 12:00 pm

Re: Help with technique

Post by Bob S. » April 26th, 2007, 10:43 pm

nstrik wrote:Are there video's that you would recommend to help me improve my rowing technique?
For technique, check out:

http://abcnews.go.com/Video/playerIndex?id=2747064

It shows a professional erg coach instructing a beginner, so you can get the words as well as observe the movements.
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jamesg
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Post by jamesg » April 27th, 2007, 1:08 am

Most of them are good examples of how not to do it.
08-1940, 183cm, 83kg.
2024: stroke 5.5W-min@20-21. ½k 190W, 1k 145W, 2k 120W. Using Wods 4-5days/week. Fading fast.
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Bob S.
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Post by Bob S. » April 27th, 2007, 12:27 pm

jamesg wrote:Most of them are good examples of how not to do it.
Can't you be more specific?

Bob S.
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jamesg
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Post by jamesg » April 27th, 2007, 4:50 pm

No swing forward so no weight on feet and short strokes, hands and knees tangled in the recovery, handles far too high at the finish, flying elbows, high shoulders.
08-1940, 183cm, 83kg.
2024: stroke 5.5W-min@20-21. ½k 190W, 1k 145W, 2k 120W. Using Wods 4-5days/week. Fading fast.
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Bob S.
Marathon Poster
Posts: 5142
Joined: March 16th, 2006, 12:00 pm

Post by Bob S. » April 27th, 2007, 6:57 pm

jamesg wrote:No swing forward so no weight on feet and short strokes, hands and knees tangled in the recovery, handles far too high at the finish, flying elbows, high shoulders.
What I meant was, "In which of the videos did you see this?"

Bob S.
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