2(6 x 1)
To me that is just 12 x 1 w/ 1 min rests.
I guess maybe a slightly longer rest between int. 6 and 7?
I think this will be awful!!!
![Shocked :shock:](./images/smilies/icon_eek.gif)
supposed to be 1:49.5/36!!
crikey I don't know if I can do that!1
eek
Makes me think of the thing I hated to hear my father say..."To whom much is given, much is expected!" boy that used to tick me off!The bad news is I have to work harder.
Given the deluge of FREEZING RAIN that has struck the song Cold Water came to mind:NavigationHazard wrote:Tom Waits????!
Can't you find something a little less depressing?
Great negative splitting! You should definitely be happy. Nice steady HR as well.Yankeerunner wrote: (15' splits,
15' 3597m 2:05.1 20spm 127hr
30' 3601m 2:05.0 20spm 134hr
45' 3603m 2:04.9 20spm 136hr
60' 3605m 2:04.8 21spm 137hr
75' 3610m 2:04.7 21spm 137hr
90' 3611m 2:04.6 21spm 138hr)
Satisfied. Maybe even happy. B)
Rick
whaskell wrote:Wednesday - Bad row this morning. Supposed to be TR 4x5min. Handle down in the first rep. I also did not row yesterday due to an all day meeting in Boston. All day in a conference room with no windows and no moving around - may have caused the poor performance today.