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I managed the 4x3' TR workout-- goal 2:03--30sr
2955m (2:01.8) 29sr
732m (2:02.9) 29sr
747m (2:00.4) 30sr
740m (2:01.8) 29sr
735m (2:02.4) 28sr
W/up - 1879m minimal c/d
The gym was crowded so I didn't get the erg that has the HR apparatus on it...so I couldn't get quantitative HR data....qualitatively, it felt pretty bad by the end....made me truly wonder ....why subject myself to a 2K. In fact, the very young collegiate rower on the other erg asked me the same question....
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