Woo and Hoo!

Sasha · Post by **Sasha** » April 7th, 2006, 9:00 am

After a mere three and a half weeks of erging, my resting heart rate is down 16 beats per minute. I wasn't paying attention, but my physician was. She wanted to know what I was doing because ...

That surely helps me overcome the "my progress is much too slow" blahs !!

Alissa · Post by **Alissa** » April 7th, 2006, 11:13 am

Wow!

Congratulations on really "measurable" progress!

Alissa

MomofJBN · Post by **MomofJBN** » April 8th, 2006, 12:18 pm

YAY! That's awesome!

jbell · Post by **jbell** » April 8th, 2006, 11:08 pm

16!! What was it before?? Mine used to be ~60 (over the summer) and now its around mid 50's. Maybe by senior year it will be under 50

csabour · Post by **csabour** » April 9th, 2006, 5:41 pm

This reminded me to check again.
....
I've testing about 30 times now. im on average 70 beats per minute.

This makes no sense. I've been rowing for 2 year,which is about 1000 hours with 1.4 million m since november.

Why am I so high?

...And this isn't just a fluke, i've always had high heart rates. on the erg and while resting. Is this a cardio problem? What other tests can I do?

jbell · Post by **jbell** » April 9th, 2006, 9:49 pm

csabour wrote:This reminded me to check again.
....
I've testing about 30 times now. im on average 70 beats per minute.

This makes no sense. I've been rowing for 2 year,which is about 1000 hours with 1.4 million km since november.

Why am I so high?

...And this isn't just a fluke, i've always had high heart rates. on the erg and while resting. Is this a cardio problem? What other tests can I do?

Try doing some longer workouts? Everyone is different, so maybe thats the perfect pulse for your bosy.

Sasha · Post by **Sasha** » April 11th, 2006, 7:12 pm

It was 80 (and has been stable for years) and now it is 64.

Of course my excuse is that I'll be 63 in a few weeks and weigh a whole lot more than I ought ...

Ducatista · Post by **Ducatista** » April 11th, 2006, 7:30 pm

That's a fantastic improvement! Big, big props to you.

Sasha · Post by **Sasha** » April 11th, 2006, 9:00 pm

Thanks.

That bike makes me envious ...

Now I'm off to discover Bodyglide.

seat5 · Post by **seat5** » April 12th, 2006, 12:32 am

jbell wrote:16!! What was it before?? Mine used to be ~60 (over the summer) and now its around mid 50's. Maybe by senior year it will be under 50

It's DOWN 16 beats/minute. It isn't 16 bpm! she would be almost dead at that rate!

richking1953 · Post by **richking1953** » December 23rd, 2006, 1:29 pm

csabour wrote:This reminded me to check again.
....
I've testing about 30 times now. im on average 70 beats per minute.

This makes no sense. I've been rowing for 2 year,which is about 1000 hours with 1.4 million m since november.

Why am I so high?

...And this isn't just a fluke, i've always had high heart rates. on the erg and while resting. Is this a cardio problem? What other tests can I do?

My heart rate didn't go down despite long hours of cardio (biking, running, rowing). It went down when I bumped up the intensity. I now do less volume but higher intensity. I also recommend "easy day/hard day"

grams · Post by **grams** » December 23rd, 2006, 2:12 pm

Sasha, mine is about the same as yours ~65 bpm. I'm 64. It used to be about 75-80. I generally do long sessions with generally a fairly slow split. At our age no matter how you erg you are ahead of about 90% of the ageing population

grams

dot520 · Post by **dot520** » December 26th, 2006, 9:37 am

Congrats are definitely in order.

I've always wondered if a person with a higher Max HR (mine has been tested 3 times and is around 205) would have a naturally higher resting heart rate (mine is around 62 bpm). Seems logical to me. At the same time, I have low blood pressure (avg 90/60's with resting 80/50's). Have always wondered how that plays in to the scheme of things.

Each person is different. Oh, and I'm 49 yrs old

Dot

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Woo and Hoo!

Woo and Hoo!

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