Holiday Challenge - are you going for it
- johnlvs2run
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Congratulations on the great HM time!Nosmo wrote:Made it over 94,000 this morning, in 8 workouts total. One more to go.
Did a HM on saturday and knocked 36 seconds off last time (1:23:34.0 for an average of 1:58.8). If I manage to do a FM by XMAS I'll probably make 200K. We'll see.
Nosmo
46 yrs
68Kg
5'7.25"
We are very close in age and size, but you are definitely somewhat faster


David
Thanks, I was happy. My goal is a full marathon at a 2:00 pace within a few months. Your at a severe disadvantage with 5 kids, although I do have three dachshunds and two grandkids.DavidA wrote:
Congratulations on the great HM time!
We are very close in age and size, but you are definitely somewhat faster![]()
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David
Nosmo
46 yrs
68Kg
5'7.25"
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Holiday Challenge
I have a total of 133,000 meters so far. I'm ahead of schedule... i do morning and afternoon sessions when I don't go out on the bike.
- johnlvs2run
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Nice new PB for you Nosmo.
Today is the 22nd day of the challenge and 10 days to go!
131,325 meters so far

Today is the 22nd day of the challenge and 10 days to go!
131,325 meters so far
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
My meters per day has slowed down since I hit 200K. I find I'm only erging every other day this week, but I'm still up to 225,000M for the Challenge. Did do a PB for the hour (15,157M) late last week - but starting to transition into more interval and speed work than LSD workouts. I'd rather pull at 1:58 for an hour than 1:51 for 2K but the indoor season is upon us and it's time to feel the pain.
coggs
Master "D"
coggs
Master "D"
- johnlvs2run
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You're going to make it then!Ducatista wrote:Being up to 225,000M for the Challenge is like being up to 43km for a marathon.
Me, I'm up to 143,984 for the 100K Challenge.

bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
[quote="John Rupp"]Nice new PB for you Nosmo.
[/quote]
Depends how you define PB! Since September this is my first consistent training on the erg since 1996. Had been using it since to supplement hiking and cycling and a little bit of on the water training. Compared to '96 I'm very slow! My current 2K pace is slower then my old best 5K pace.

[/quote]
Depends how you define PB! Since September this is my first consistent training on the erg since 1996. Had been using it since to supplement hiking and cycling and a little bit of on the water training. Compared to '96 I'm very slow! My current 2K pace is slower then my old best 5K pace.
>>Being up to 225,000M for the Challenge is like being up to 43km for a marathon.<<
LOL - Yes I realized I made it already. In fact my Challenge T-shirt from Zazzle should show up tomorrow. My personal challenge when I hit 200K was to make 350K by Christmas, but unless I do a Marathon that's going to be tough with all the pre-holiday obligations.
I just started erging mid summer so this is was first challenge. What have some of the other one's been?
LOL - Yes I realized I made it already. In fact my Challenge T-shirt from Zazzle should show up tomorrow. My personal challenge when I hit 200K was to make 350K by Christmas, but unless I do a Marathon that's going to be tough with all the pre-holiday obligations.
I just started erging mid summer so this is was first challenge. What have some of the other one's been?