What pace do you row on your easy days?

johnlvs2run · Post by **johnlvs2run** » December 11th, 2006, 5:32 pm

RowtheRockies · Post by **RowtheRockies** » December 11th, 2006, 5:37 pm

Never thought of it in terms of 2K +. I try to end up with an avg. HR of 135 which is 68% of my HRR. As it turns out, that presently works out to 2K + 16.5.

Rich

Citroen · Post by **Citroen** » December 11th, 2006, 6:38 pm

I just had a look. I did a UT2 60' @ 2:05.7. 2K PB is 1:44.7

saltyflyguy · Post by **saltyflyguy** » December 12th, 2006, 9:27 am

For 30 minutes/10K/ i try to stay in the middle of my aerobic range... about 125 bpm. I'm male, 63, 6', 195lbs.

Dreadnought · Post by **Dreadnought** » December 13th, 2006, 8:42 am

I don't really have an easy day. I do enough Long Slow Distance when I'm busy walking around at work.

My "easy" days are long tempo sessions (30 min or more), less than 10 sec off estimated 2K pace.

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