heart rate

groovydude · Post by **groovydude** » November 12th, 2006, 3:34 am

hey guys, my coach made my crew do a HR test.

It was 6 * 4 min ergoes, slowly increasing the power (proportional to your 2k pb).

The max heart rate i could reach was 179. is this good?

George Dunning · Post by **George Dunning** » November 12th, 2006, 4:03 am

generally max hr is neither good nor bad, it just is. we are all different and comparison is futile

have a look here Understanding Heart Rate

georgenz

groovydude · Post by **groovydude** » November 12th, 2006, 4:17 am

thanks for that. Some of my friends got 195, 188..and yeh i think i was the lowest. Personally.. i think thats bad since i should've pushed my self harder.