General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
You could do pretty much any exercise you like, but to get helpful replies from the forum you might want to start by laying out what you're trying to achieve.
well, iv got 2 weeks to prepare for the actual rowing season. I've done about 9 weeks of pre-season(weights+ergos). Basically, im not pulling my load in my crew, and need to up my game. What exercises can i do?