I am planning on doing a 6k later this week. I have been doing long workouts ranging from 60-90' over the last month and my aerobic base feels better than ever. What is an ideal warmup for the 6k just so I am prepared. On past tests I don't think I ever had a chance to row for more than 10' as a warmup.
Any ideas?
6k Warmup
- hjs
- Marathon Poster
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- Joined: March 16th, 2006, 3:18 pm
- Location: Amstelveen the netherlands
Don,t change much.trap_star wrote:i have more than 10 minutes to work with this time, more like 60. what should i do?
if you have a hour. Start with 10 min easy rowing. After that stretch a bit, drink enough to stay hydrated
and do the 10 min I mentioned earlier 20 min before your start. Stay warm and keep moving a bit until the start.
good luck.