Jacking the erg - Effective training?

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
Post Reply
jamie
Paddler
Posts: 16
Joined: April 26th, 2006, 5:16 pm

Post by jamie » May 30th, 2006, 1:09 pm

Quoting does not imply understanding
Top
User avatar
hjs
Marathon Poster
Posts: 10076
Joined: March 16th, 2006, 3:18 pm
Location: Amstelveen the netherlands

Post by hjs » May 30th, 2006, 1:53 pm

jamie wrote:Quoting does not imply understanding

Quoting for Jr means : Putting things out of context. :D
Top
User avatar
johnlvs2run
Half Marathon Poster
Posts: 4012
Joined: March 16th, 2006, 1:13 pm
Location: California Central Coast
Contact:
Contact johnlvs2run

Post by johnlvs2run » May 30th, 2006, 1:55 pm

jamie wrote:Quoting does not imply understanding
Well then it won't help you for me to quote more from the link. :D
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
Top
jamie
Paddler
Posts: 16
Joined: April 26th, 2006, 5:16 pm

Post by jamie » May 30th, 2006, 3:43 pm

Well John, I guess your ignorance is your bliss. This is a pointless debate, too bad you don't have anything useful to say.

Happy erging
Top
canoeist
Paddler
Posts: 26
Joined: March 24th, 2006, 9:18 am

Re: The original erg jacker

Post by canoeist » June 1st, 2006, 7:36 pm

[quote="John Rupp"]
Your statement that my statement was not correct is the one that is not correct, as my statements are correct.

quote]

John, I am glad that you know more about my testing methods and results than I do. I stand corrected.

When I say that I put a 3/4" plank under the front end of the erg, I mean that I raised the front end of the erg 3/4" from its normal position. The slope of the rail will change, but I didn't mention that.

"Words mean what I want them to mean, nothing more, nothing less!"

rjh - tanks for confirming a vision about jacking the erg that I must have had in a dream.

Cheers,

Paul Flack
Top
User avatar
johnlvs2run
Half Marathon Poster
Posts: 4012
Joined: March 16th, 2006, 1:13 pm
Location: California Central Coast
Contact:
Contact johnlvs2run

Re: The original erg jacker

Post by johnlvs2run » June 1st, 2006, 7:55 pm

canoeist wrote:John, I am glad that you know more about my testing methods and results than I do. I stand corrected.
You're welcome, Paul.

It is good that one of us remembers the results. :wink:
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
Top
Post Reply

Return to “Training”