What Training Have You Done Today???

[old] ninthman · Post by **[old] ninthman** » February 18th, 2006, 12:47 am

Twelve mile run up the Hudson.

[old] Ben Rea · Post by **[old] Ben Rea** » February 18th, 2006, 1:27 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(ninthman @ Feb 17 2006, 11:47 PM) </div></td></tr><tr><td class='quote'>Twelve mile run up the Hudson. </td></tr></table> wow. today was a messed up day for me, rather expirmental. i did like 10x100 and im not sure that is exact, i was just seeing how hard i could pull it (19.6sec.) and then i did 20x20 sec , that is exact, got that one of of the C2 website, me and my mom did it together...rather fun actually... then i did a 300m peice so i could get on the ctc rankings (woot! go forum flyers!) then to finish off the night i did an easy 3k

[old] kinley · Post by **[old] kinley** » February 19th, 2006, 8:58 pm

My brain is breaking apart at just the wrong time for the Bs. Friday I intended to pull a hard 2k on which to base my splits for the race. But we had a severe windstorm, the power went out, and I had no light source that would illuminate the monitor. Didn't row at all. So of course I resolved to do the piece the next day, but I had eaten a rather large & late breakfast before it occurred to me that if I wanted to shower afterward I should row at the gym, as there was nothing but ice water in my pipes at home. The gym closes at noon on Saturday, so I hustled right down and posted splits of 1:58, 1:58, 1:57 (all satisfactory) before paddling the last 500 @ 2:18 to finish at 8:11. Why? I can't explain. Absolutely inexcusable. Today, Sunday, even worse. I flat out stopped handle down after 1000m.

Excuse du jour: light-headedness due to inhalation of fumes from kerosene heaters. BUT

Central Maine Power has now restored electricity, and tomorrow is a new day. I guess. My enthusiasm for the Boston venture is dwindling rapidly. {edit} Monday, 2/20 >>> 2k =7:50.7

[old] csabour · Post by **[old] csabour** » February 20th, 2006, 1:56 pm

This morning warmup: 10' on the bike 10 x 1' R = 2' free rate 1.44.7 1.42.5 1.41.1 1.42.6 1.43.5 1.43.2 1.42.2 1.41.7 1.41.3 1.36.8 4 x 5' R = 5' rates; 30,28,30,28 1.46.7 1.47.6 1.48.1 1.47.9 VERY hard workout this morning, i think even too hard... taking it easy as much as possible right now to recoperate. maybe tommorow i'l go for a long bike or paddle on the erg. Aprox. 10000m this morning...

[old] BobD · Post by **[old] BobD** » February 20th, 2006, 2:13 pm

Just a little 3KM run but the first of the year so slow and easy.

Unfortuately the weather will get worse again.

[old] ninthman · Post by **[old] ninthman** » February 21st, 2006, 2:30 pm

Short 4.5 mile run (knees hurt... which is distressing) incline dumbbell bench w/50s (8/8/8/7) front and side raises w/15s superset with dumbbell curls w/30s (4x8reps for both) 30 pullups 75 hanging straight-leg raises

[old] BobD · Post by **[old] BobD** » February 21st, 2006, 2:39 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(ninthman @ Feb 21 2006, 01:30 PM) </div></td></tr><tr><td class='quote'>Short 4.5 mile run (knees hurt... which is distressing) incline dumbbell bench w/50s (8/8/8/7) front and side raises w/15s superset with dumbbell curls w/30s (4x8reps for both) 30 pullups 75 hanging straight-leg raises </td></tr></table> 32 min but slower than sunday, 6334 in 30 min. Wonder if the run yesterday had any influence? HR took longer to get up.

[old] ninthman · Post by **[old] ninthman** » February 22nd, 2006, 2:23 am

1.5 mile warmup run 60' SS erg (15025m/203.6w)

[old] Annabassand · Post by **[old] Annabassand** » February 22nd, 2006, 8:35 am

None

HELP!!!! Sigh... I'm finding it very hard to get back into action after my skiing holiday. Skiing was so much fun - and I love rowing, but hey it' ain't skiing

My knees are a bit sore after skiing so I guess I better start on a beginner's programme again, just to get into the swing of things again... /Anna

[old] ancho · Post by **[old] ancho** » February 22nd, 2006, 1:05 pm

Yesterday: WP L1 8*500 OTW (4-) GREAT FUN, very good feeling (cough, cough, pant!)

[old] csabour · Post by **[old] csabour** » February 22nd, 2006, 9:48 pm

60' on the erg with a 145 hr. 2:20/500m 20' on the bike with a 128hr stretch trying to recover from yesterday's weights... i still feel very sore.

[old] csabour · Post by **[old] csabour** » February 23rd, 2006, 9:06 am

This morning 5' on the bike 1000m warm up 15000m piece SPM 16 HR 143 2:23/500m

[old] csabour · Post by **[old] csabour** » February 24th, 2006, 1:39 pm

this morning: 2000m warm up weight CIRCUIT 45'' on / 15'' off Romanian Deadlift Superman Upright Row Bench Pull Front Squat Dumbell lunges 30 minutes on the bike afterwards 8000m this morning

[old] csabour · Post by **[old] csabour** » February 25th, 2006, 1:01 pm

this morning: 2000m warm up 4 x 1000m C3 (race pace) with rate caps 1 - 1:46.2 Rate cap: 26(500m), 28(500m) 2 - 1:45.2 Rate cap: 28(500m), 30(500m) 3 - 1:45.8 Rate cap: 30(500m), 32(500m) 4 - 1:45.5 Rate cap: 32(500m), 34(500m) 50' on the bike warm down

[old] hvdersluis · Post by **[old] hvdersluis** » February 25th, 2006, 3:09 pm

Did a 3k att full pace which was 11.40 today. We wil be having a ergo competition at work with a 3k distance. I guess i'll have to do some more wordkouts.