What Training Have You Done Today???

[old] Chad Williams · Post by **[old] Chad Williams** » February 17th, 2006, 10:40 am

300m in 1:12.8

[old] dadams · Post by **[old] dadams** » February 17th, 2006, 11:23 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Chad Williams @ Feb 17 2006, 09:40 AM) </b></div></td></tr><tr><td class='quote'>300m in 1:12.8

<br /> </td></tr></table><br /><br />That's 300m in 43.7 sec. A 1:12.8 pace. Try it...see if you can even break 50 sec.

[old] BobD · Post by **[old] BobD** » February 17th, 2006, 11:29 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 17 2006, 10:23 AM) </b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Chad Williams @ Feb 17 2006, 09:40 AM) </b></div></td></tr><tr><td class='quote'>300m in 1:12.8

<br /> </td></tr></table><br /><br />That's 300m in 43.7 sec. A 1:12.8 pace. Try it...see if you can even break 50 sec.<br /> </td></tr></table><br /><br />6400 meters in exactly 30 min. Take it easy guys I'm 66

[old] Chad Williams · Post by **[old] Chad Williams** » February 17th, 2006, 11:34 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 17 2006, 10:23 AM) </b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Chad Williams @ Feb 17 2006, 09:40 AM) </b></div></td></tr><tr><td class='quote'>300m in 1:12.8

<br /> </td></tr></table><br /><br />That's 300m in 43.7 sec. A 1:12.8 pace. Try it...see if you can even break 50 sec.<br /> </td></tr></table><br /><br />I think I can go a bit quicker than 50 secs Dwayne. 1.12 pace is very very quick, however I have never doubted your 500m time of 1.14.5 so I think you are capable of pulling a 1.12 300m.<br /><br />Well done.<br /><br /><br /><br />

[old] ninthman · Post by **[old] ninthman** » February 18th, 2006, 12:47 am

Twelve mile run up the Hudson.

[old] Ben Rea · Post by **[old] Ben Rea** » February 18th, 2006, 1:27 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ninthman @ Feb 17 2006, 11:47 PM) </b></div></td></tr><tr><td class='quote'>Twelve mile run up the Hudson.<br /> </td></tr></table><br /><br /><br />wow.<br /><br /><br /><br /><br />today was a messed up day for me, rather expirmental.<br /><br />i did like 10x100 and im not sure that is exact, i was just seeing how hard i could pull it (19.6sec.)<br />and then i did 20x20 sec , that is exact, got that one of of the C2 website, me and my mom did it together...rather fun actually...<br />then i did a 300m peice so i could get on the ctc rankings (woot! go forum flyers!)<br />then to finish off the night i did an easy 3k<br />

[old] kinley · Post by **[old] kinley** » February 19th, 2006, 8:58 pm

My brain is breaking apart at just the wrong time for the Bs.<br /><br />Friday I intended to pull a hard 2k on which to base my splits for the race. But we had a severe windstorm, the power went out, and I had no light source that would illuminate the monitor. Didn't row at all.<br /><br />So of course I resolved to do the piece the next day, but I had eaten a rather large & late breakfast before it occurred to me that if I wanted to shower afterward I should row at the gym, as there was nothing but ice water in my pipes at home. The gym closes at noon on Saturday, so I hustled right down and posted splits of 1:58, 1:58, 1:57 (all satisfactory) before paddling the last 500 @ 2:18 to finish at 8:11. Why? I can't explain. Absolutely inexcusable.<br /><br />Today, Sunday, even worse. I flat out stopped handle down after 1000m.

Excuse du jour: light-headedness due to inhalation of fumes from kerosene heaters.<br /><br />BUT

Central Maine Power has now restored electricity, and tomorrow is a new day. I guess. My enthusiasm for the Boston venture is dwindling rapidly.<br /><br />{edit} Monday, 2/20 >>> 2k =7:50.7

[old] csabour · Post by **[old] csabour** » February 20th, 2006, 1:56 pm

This morning<br />warmup:<br />10' on the bike<br /><br />10 x 1' R = 2' free rate<br /><br />1.44.7<br />1.42.5<br />1.41.1<br />1.42.6<br />1.43.5<br />1.43.2<br />1.42.2<br />1.41.7<br />1.41.3<br />1.36.8<br /><br />4 x 5' R = 5' rates; 30,28,30,28<br /><br />1.46.7<br />1.47.6<br />1.48.1<br />1.47.9<br /><br />VERY hard workout this morning, i think even too hard... taking it easy as much as possible right now to recoperate. maybe tommorow i'l go for a long bike or paddle on the erg.<br /><br />Aprox. 10000m this morning...

[old] BobD · Post by **[old] BobD** » February 20th, 2006, 2:13 pm

Just a little 3KM run but the first of the year so slow and easy.

Unfortuately the weather will get worse again.

[old] ninthman · Post by **[old] ninthman** » February 21st, 2006, 2:30 pm

Short 4.5 mile run (knees hurt... which is distressing)<br /><br />incline dumbbell bench w/50s (8/8/8/7)<br />front and side raises w/15s superset with dumbbell curls w/30s (4x8reps for both)<br />30 pullups<br />75 hanging straight-leg raises

[old] BobD · Post by **[old] BobD** » February 21st, 2006, 2:39 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ninthman @ Feb 21 2006, 01:30 PM) </b></div></td></tr><tr><td class='quote'>Short 4.5 mile run (knees hurt... which is distressing)<br /><br />incline dumbbell bench w/50s (8/8/8/7)<br />front and side raises w/15s superset with dumbbell curls w/30s (4x8reps for both)<br />30 pullups<br />75 hanging straight-leg raises<br /> </td></tr></table><br /><br />32 min but slower than sunday, 6334 in 30 min. Wonder if the run yesterday had any influence? HR took longer to get up.

[old] ninthman · Post by **[old] ninthman** » February 22nd, 2006, 2:23 am

1.5 mile warmup run<br /><br />60' SS erg (15025m/203.6w)

[old] Annabassand · Post by **[old] Annabassand** » February 22nd, 2006, 8:35 am

None

HELP!!!! Sigh... I'm finding it very hard to get back into action after my skiing holiday. Skiing was so much fun - and I love rowing, but hey it' ain't skiing

My knees are a bit sore after skiing so I guess I better start on a beginner's programme again, just to get into the swing of things again... <br /><br />/Anna<br /><br />

[old] ancho · Post by **[old] ancho** » February 22nd, 2006, 1:05 pm

Yesterday:<br />WP L1 8*500 OTW (4-) GREAT FUN, very good feeling (cough, cough, pant!)

[old] csabour · Post by **[old] csabour** » February 22nd, 2006, 9:48 pm

60' on the erg with a 145 hr. 2:20/500m<br /><br />20' on the bike with a 128hr<br /><br />stretch<br /><br />trying to recover from yesterday's weights... i still feel very sore.