What Training Have You Done Today???

[old] mpukita · Post by **[old] mpukita** » February 13th, 2006, 11:07 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(cbrock @ Feb 12 2006, 11:39 PM) </b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Feb 12 2006, 09:53 PM) </b></div></td></tr><tr><td class='quote'>I can only share the distances I row ... nothing about pace, rate, fluids ingested, food eaten, supplement taken, music listened to, television watched, beer consumed, etc. Since there's no genetic testing at the CRASH-Bs (yet), watch out ladies!<br /><br />

<br /> </td></tr></table><br /><br />Just promise me that at least you will have a shave and you WONT wear the one piece leotard!<br /><br />Chris<br /> </td></tr></table><br /><br />Bikini wax and speedo ...

[old] csabour · Post by **[old] csabour** » February 14th, 2006, 4:52 pm

this morning<br /><br />10 minute bike ride warm up<br />1000m erg warm up<br /><br />5 x 10' x 2<br /><br />1st 5'@14, 4'@16, 1'@18<br />2nd 5'@16, 4@18, 1'@20<br />3rd 5'@18, 4'@20, 1'@22<br />4th 5'@20, 4'@22, 1'@24<br />5th 5'@22, 4'@24, 1'@26<br /><br />100 minutes of work this morning

<br /><br />total milage : 26000m

[old] Ben Rea · Post by **[old] Ben Rea** » February 14th, 2006, 9:20 pm

well i will probably be too sore to even get to the computer tomarrow to post this but .....<br /><br /><br /><br /><br />2k tommarow!!!!!!!!!!!!!!!!!!!!!

<br /><br />do i go varsity....or go home...?

[old] csabour · Post by **[old] csabour** » February 15th, 2006, 8:19 pm

this evening<br />2000m warm up on the erg<br /><br />lifting<br /><br />bench pull 3x4<br />deadlift 3x10<br />bicep curl 3x4<br />bench press 3x8<br /><br /><br />10' on the eliptical warm up<br /><br />looong stretch<br /><br />3' on the bike warm down

[old] Ben Rea · Post by **[old] Ben Rea** » February 15th, 2006, 10:11 pm

2k!!!! beat my recod, 7:49!<br /><br /><br />then i got home....did a 1k....broke my record for that...............!!!!!!!!!!!

[old] ninthman · Post by **[old] ninthman** » February 16th, 2006, 12:56 am

Ten mile run alongside the Hudson.<br /><br />The weather was too nice to resist.

[old] hjs · Post by **[old] hjs** » February 16th, 2006, 6:58 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ben Rea @ Feb 16 2006, 03:11 AM) </b></div></td></tr><tr><td class='quote'>2k!!!! beat my recod, 7:49!<br /><br /><br />then i got home....did a 1k....broke my record for that...............!!!!!!!!!!!

<br /> </td></tr></table><br /><br />Congrats

<br /><br />But if you can break your 2 k and shortly after that your 1k then you have a lot more in you. <br />

[old] Ben Rea · Post by **[old] Ben Rea** » February 16th, 2006, 7:32 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hjs @ Feb 16 2006, 05:58 AM) </b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ben Rea @ Feb 16 2006, 03:11 AM) </b></div></td></tr><tr><td class='quote'>2k!!!! beat my recod, 7:49!<br /><br /><br />then i got home....did a 1k....broke my record for that...............!!!!!!!!!!!

<br /> </td></tr></table><br /><br />Congrats

<br /><br />But if you can break your 2 k and shortly after that your 1k then you have a lot more in you.<br /> </td></tr></table><br /><br /><br />ya i kinda noticed that and it made me sad, it was only about an hour and a half after the 2k, i just have trouble with endurance during the piece , but then about 20 mins later i feel like i could row anything you wanted me to, its like i feel like super man, lol, my muscles are so jumpy and ready to fly that i feel like i can do anything.

[old] hjs · Post by **[old] hjs** » February 16th, 2006, 9:03 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ben Rea @ Feb 16 2006, 12:32 PM) </b></div></td></tr><tr><td class='quote'><br />ya i kinda noticed that and it made me sad, it was only about an hour and a half after the 2k, i just have trouble with endurance during the piece , but then about 20 mins later i feel like i could row anything you wanted me to, its like i feel like super man, lol, my muscles are so jumpy and ready to fly that i feel like i can do anything.

<br /> </td></tr></table><br /><br /><br />why sad? you got room to improve. Thats nice. <br /><br />ps if you really go flat out you need at least 15/20 min to be able to talk normal

) <br /><br />About the pacing. Make a raceplan before you start and stick to it. try to even pace the first 3 500 meters and if you can increese the split the last 500. The last 250/300 lock your feet flat on the steps and so shorten the stroke and increese the rate.

[old] Ben Rea · Post by **[old] Ben Rea** » February 16th, 2006, 9:53 am

thanks, i just dont know what my split should be, my pr's are all over the place its sooo wierd

[old] hjs · Post by **[old] hjs** » February 16th, 2006, 10:20 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ben Rea @ Feb 16 2006, 02:53 PM) </b></div></td></tr><tr><td class='quote'>thanks, i just dont know what my split should be, my pr's are all over the place its sooo wierd<br /> </td></tr></table><br /><br /><br />this simply means you are at the beginning. Lots of room ro improve. Your current 2k pb is a nice marker. <br />bye the way don,t overdo it with does pb attemps. better to start a good training program. <br />The outcome of a erging pb test is 99 % certain beforehand if you train well. <br /><br />Good luck and have fun.<br />

[old] csabour · Post by **[old] csabour** » February 16th, 2006, 1:53 pm

2000m warm up on the erg<br /><br />2 x 30' on the bike this moring<br /><br />stretch<br /><br />6k this saturday so im backing off on the weigths and threshold stuff for now.<br />

[old] Ben Rea · Post by **[old] Ben Rea** » February 16th, 2006, 3:25 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hjs @ Feb 16 2006, 09:20 AM) </b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ben Rea @ Feb 16 2006, 02:53 PM) </b></div></td></tr><tr><td class='quote'>thanks, i just dont know what my split should be, my pr's are all over the place its sooo wierd<br /> </td></tr></table><br /><br /><br />this simply means you are at the beginning. Lots of room ro improve. Your current 2k pb is a nice marker. <br />bye the way don,t overdo it with does pb attemps. better to start a good training program. <br />The outcome of a erging pb test is 99 % certain beforehand if you train well. <br /><br />Good luck and have fun.<br /> </td></tr></table><br /><br /><br />i have been rowing for 2 years, same with ergs......

[old] hjs · Post by **[old] hjs** » February 16th, 2006, 4:05 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ben Rea @ Feb 16 2006, 08:25 PM) </b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hjs @ Feb 16 2006, 09:20 AM) </b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ben Rea @ Feb 16 2006, 02:53 PM) </b></div></td></tr><tr><td class='quote'>thanks, i just dont know what my split should be, my pr's are all over the place its sooo wierd<br /> </td></tr></table><br /><br /><br />this simply means you are at the beginning. Lots of room ro improve. Your current 2k pb is a nice marker. <br />bye the way don,t overdo it with does pb attemps. better to start a good training program. <br />The outcome of a erging pb test is 99 % certain beforehand if you train well. <br /><br />Good luck and have fun.<br /> </td></tr></table><br /><br /><br />i have been rowing for 2 years, same with ergs......<br /> </td></tr></table><br /><br /><br />ok

think you have made meters more than me.

[old] Ben Rea · Post by **[old] Ben Rea** » February 17th, 2006, 7:24 am

<br /><br />LOL, thats funny. i probably have got more meters than you but i just started logging my meters on C2 this winter, so i have around 218k on C2<br /><br /><br /><br /><br />ok

think you have made meters more than me.